George Henry

10 Tips to Lose Weight Without Exercise

When it comes to shedding that stubborn belly fat, not everyone believes in the same rules. While most people think the same old same old when it comes to losing weight—exercise more, eat less—a growing number of scientists believe there’s an even simpler answer:stop believing in rules. So what exactly are we talking about? It’s simple really. Clamping down on certain hormones or forcing yourself to run a mile every day? The new rules say no. Instead, let your body respond to changes as it naturally wants to do with less restrictions or force as necessary. So how do you follow the new rules without sweating like they’re crazy? Here are 10 tips you can use right away to lose weight without exercising.