mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Global Health in Crisis: Rising Outbreaks and New Threats in 2025. AI-Generated.
Global Health Challenges in 2025: Rising Outbreaks, Climate Crisis, and the Push for Preparedness As we move deeper into 2025, the world faces a complex and alarming array of health challenges. From a resurgence in vaccine-preventable diseases to the emergence of new infections and the growing impact of climate change on human health, international organizations are sounding the alarm. The need for proactive global collaboration, adequate funding, and innovative solutions has never been more critical.
By Bull10 months ago in Longevity
The Secret to a Longer Life May Lie in Your Plate: Why Plant-Based Protein Matters More Than You Think
In today's fast-paced world, where people are constantly searching for the next big thing in health and longevity, a new study has unveiled a simple yet powerful truth: the type of protein you eat could significantly impact how long you live.
By Tech Horizons10 months ago in Longevity
Physical Exercise And Inner Balance
'A sound mind in a sound body’ is a famous quote known to be said by the pre-Socratic ancient Greek philosopher, Thales of Miletus.
By Mezei József Tibor10 months ago in Longevity
10 Ways to Cope with Money Stress During Tough Economic Times
Face it: financial anxiety is real. especially when the economy appears to be riding a roller coaster with more downturns than upturns. Inflation, layoffs, rising interest rates, and financial uncertainty have become the background noise of our daily lives. Whether you're watching the news or just trying to fill up your gas tank, it’s hard not to feel that creeping sense of financial stress.
By Morsalin Russell10 months ago in Longevity
Scrolling Through Life: The Messy, Real Impact of Social Media on Teen Mental Health
We’ve all been there—lying in bed, phone in hand, mindlessly scrolling. Minutes turn into hours. Laughter fades into numbness. And by the time we finally put our phones down, we don’t feel connected—we feel worse.
By The Healing Hive10 months ago in Longevity
Becoming Who You Truly Are
I came across this video on TikTok the other day, and it said something that stopped me in my tracks: “If you don’t spend enough time getting to know yourself, you’ll end up absorbing everyone else’s definition of you.”
By The Healing Hive10 months ago in Longevity
Exploring Different Approaches to Talk Therapy for All Ages with Psychologists like Heidi Kling (Therapist)
Talk therapy, also known as psychotherapy or counseling, is a versatile treatment option that addresses a wide array of mental health issues. It provides individuals with the opportunity to express their thoughts, feelings, and experiences in a safe environment, fostering personal growth and healing. Given the varying emotional and psychological needs across different age groups, it is essential to explore the diverse approaches to talk therapy available today. By understanding these methods, individuals can better identify the therapeutic strategies that align with their unique circumstances and preferences.
By Dr. Heidi Kling10 months ago in Longevity
STOP Eating Sugar NOW: The Silent Killer Hijacking Your Brain, Body & Future
You’ve heard it before—"cut down on sugar." But what if we told you that sugar isn't just unhealthy... it’s potentially destroying your brain, aging your body faster, and setting you up for chronic disease and early death?
By Rukka Nova10 months ago in Longevity
Unlocking the Secrets of Ayurveda
Introduction: The Ancient Wisdom of Ayurveda In today's world, where health and wellness trends come and go, one ancient practice has stood the test of time: Ayurveda. Originating in India over 5,000 years ago, Ayurveda, meaning "the science of life," offers a holistic approach to health that emphasizes balance in all aspects of life—mind, body, and spirit.
By Pankaj Ayurveda10 months ago in Longevity
Run 20 Minutes a Day, Change Your Life
Discover the benefits of running just 20 minutes daily Can 20 minutes of jogging really transform your body, your mind, and your life? Science says yes—and the results are more powerful than you might think. Running, even in small daily doses, triggers a chain reaction of physical, mental, and emotional benefits. But it’s not just about burning calories. It’s about gaining energy, clarity, confidence—and even joy. The keyword? Running. It’s the simplest, most accessible superpower we have. But it must be done wisely. Let’s dive into what happens when you make running a daily habit—and what to avoid to make the most of it.
By Bubble Chill Media 10 months ago in Longevity
The Mind’s Garden
In a busy city filled with honking cars, flashing screens, and people constantly on the move, lived a woman named Areeba. She had a good job, a nice apartment, and a circle of friends who admired her discipline and energy. To the outside world, Areeba was the definition of success. But inside, she felt like a house with beautiful windows but crumbling walls.
By Zakir Khan10 months ago in Longevity
How I Overcame Anxiety Without Medication
In today's fast-paced life, anxiety has become a common problem. Many people are suffering from it, but very few people talk about it openly. I too had once gone through this mental confusion. My story is for all those who want to get out of anxiety in a natural way, without medicines.
By The Content Crafter10 months ago in Longevity