mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
5 Minutes That Can Change Your Life: The Power of a Morning Routine
5 Minutes That Can Change Your Life: The Power of a Morning Routine Life often feels like a fast-moving train, where we are constantly running from one task to another without a moment to breathe. However, what if I told you that just five minutes every morning could completely transform your day—and eventually your life? It might sound too simple, but that's the magic of building a mindful morning routine.
By USAMA KHAN9 months ago in Longevity
The Importance of Mental Health "Well-Being Days"
"The Importance of Mental Health "Well-Being Days": Healing the Spirit and Embracing Inner Peace" In today's fast-paced world, prioritizing mental health has never been more critical. Stress from work, social responsibilities, and personal challenges can take a toll on our emotional and physical well-being. Fortunately, mental health "well-being days" have emerged as a proactive approach to stress management, soul healing, and achieving inner peace.
By Kenneth MacLean9 months ago in Longevity
In A Different Lens
As I'm sitting here at a local coffee shop, I just pondered about how sometimes people envision their lives to be in such crisis. I hear all the time walking the streets of my town... people complaining about there every day tasks. Not even a care in the world to acknowledge the positive. Nowadays there seems to be more individuals that soak in their misery of their every day tasks. I, myself have been a victim of taking on the negativity of my own perspective.
By hunter ruchelle9 months ago in Longevity
The stress of the swimwear test
With the arrival of the warmer season, millions of people, especially women, begin to experience what is known as "swimwear test stress." This psychological phenomenon is most felt after holidays like Easter, when rich and abundant foods have been consumed more freely, and our bodies may sometimes fail to match the image we had of them before the holidays. The "swimwear test" is not merely a superficial experience tied to a piece of clothing; it is a true rite of passage that marks an encounter between our self-perception and the reflection returned to us by the mirror. The body, which is often the first vehicle with which we present ourselves to the world, becomes an object of judgment and criticism, not only from external people but also from ourselves.
By Halina Piekarska (UltraBeauty Blog)9 months ago in Longevity
7-Day High-Protein Mediterranean Diet Plan to Lose Visceral Fat and Boost Your Health
If you're tired of stubborn belly fat that won't budge no matter what you try, it’s time to rethink your approach. A high-protein Mediterranean diet isn't just delicious — it's scientifically proven to help reduce dangerous visceral fat while keeping you energized and satisfied. In this 7-day meal plan, you'll discover exactly what to eat to target belly fat naturally, boost your metabolism, and feel your best without cutting out the foods you love.
By Tech Horizons10 months ago in Longevity
Unplugged: How the Digital Detox Trend Is Taking Over 2025
Why Digital Detox Is More Important Than Ever in 2025 In 2025, living in a world that never stops scrolling has become normal. But for millions, endless notifications, screen fatigue, and digital burnout have triggered a major lifestyle shift: the rise of the digital detox.
By Zakir Khan10 months ago in Longevity
