mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

The Quiet Before the Shift: What Peace Feels Like When Everything’s Changing
Lately, something’s been moving—but not in ways the outside world might notice. The pace of inner nudges, unexplainable confirmations, and moments of deep stillness has picked up. The signs come in waves: subtle but steady. Symbols. Sensations. Repetitive thoughts. Dreams that linger long after waking.
By Delvon C8 months ago in Longevity
Embracing the Unknown: How Surrender Became My Greatest Strength
There was a time when I thought strength meant holding on tightly—gripping every plan, every outcome, every “what if” with a white-knuckled certainty. But life, in its infinite wisdom, has a way of loosening our grasp until all that remains is surrender.
By Delvon C8 months ago in Longevity
Stronger Inside: How Fitness Saved My Mind Before It Transformed My Body
If someone had told me a few years ago that lifting weights and going for morning runs would become my therapy, I probably would’ve laughed—awkwardly. Back then, I thought fitness was just about abs and protein shakes, gym selfies and weight loss goals. I never imagined that it would become the anchor I needed to pull myself out of the darkest place I’ve ever been in.
By Fazal Hadi8 months ago in Longevity
How to Let Go of Past Relationship Trauma. AI-Generated.
Letting go of past relationship trauma is one of the hardest emotional journeys a person can face. Whether it's from a toxic relationship, betrayal, abandonment, or emotional abuse, the emotional scars can affect not only your future relationships but your overall mental health, confidence, and peace of mind.
By Core Well Fit8 months ago in Longevity
Sleep Soundly
In today’s fast-paced world, it often feels like we simply don’t have the luxury of eight hours of rest each night. However, prioritizing adequate sleep is absolutely essential for maintaining overall health. You can eat well and follow a consistent exercise routine, but if you’re constantly fatigued, your health is still at significant risk. Chronic tiredness can disrupt metabolic processes, harm DNA integrity, accelerate the aging process, and promote inflammation—an underlying factor linked to many serious illnesses, including cancer. The good news is that when you’re consistently getting restorative rest, you can rest assured your health is on solid ground—literally and figuratively sleeping soundly.
By Paul Claybrook MS MBA8 months ago in Longevity
7 Strategies a Drug Rehab Center Uses to Prevent Relapse
Relapse often builds up internally long before any physical substance is involved. Unrecognized shifts in emotion, mindset, or behavioral reactions create openings for old habits to return. A comprehensive drug rehab center works to identify those underlying issues early, using clinical tools that help reduce the likelihood of relapse. Recovery grows stronger when emotional regulation, mental clarity, and coping mechanisms are part of the treatment focus.
By Piper Burch8 months ago in Longevity
The Quiet Power of Showing Up
There are seasons in life when everything we’ve held in balance starts to shift. The roles we’ve claimed, the expectations we carry, and the rhythms we've grown used to all start stretching in new directions. Sometimes that shift is quiet — a subtle feeling of discomfort in familiar spaces. Other times, it's more obvious: an emotional build-up, a difficult interaction, or a change we didn't expect.
By Delvon C8 months ago in Longevity
From Chaos to Clarity: My Journey Through Anxiety
I never knew that silence could be so loud. Anxiety crept into my life like an uninvited guest who refused to leave. It didn’t arrive with drama or chaos—it was subtle, quiet, deceptive. At first, I thought I was just tired, overworked, or perhaps simply "sensitive." But slowly, I realized I was unraveling from the inside out.
By Fazal Hadi8 months ago in Longevity
When You're Done Carrying What's Not Yours
There comes a moment in every journey of healing when we quietly but firmly decide: I’m done carrying what isn’t mine. We don’t always realize how much we’ve taken on over the years — expectations, emotional weight, unspoken responsibilities — passed down, projected, or pushed onto us by others. Sometimes it starts in childhood. Sometimes it begins in relationships, in work, in community. And sometimes, it happens so gradually that we only recognize the weight when it begins to crush us.
By Delvon C8 months ago in Longevity
When the Past No Longer Holds You: A Reflection on Release and Renewal
There are seasons in life where our inner landscape begins to shift—subtly at first, like a soft breeze stirring the leaves, then with undeniable clarity. We start to feel different about people, about patterns, about past roles that once seemed inescapable. And often, these moments of awakening don’t come through conscious thought, but through symbolic messengers—dreams, emotions, synchronicities that point to a deeper truth: We’re no longer who we were.
By Delvon C8 months ago in Longevity
This Diet Could Reduce Your Risk of Dementia by up to 25%, New Study Reveals
Adopting the MIND diet, even later in life, is associated with a reduced risk of developing dementia. As the U.S. population grows older and dementia cases continue to rise, many people are wondering: can anything be done to prevent this devastating disease?
By 🍂🍂🍂.8 months ago in Longevity
When the Roles We Carry Stretch Us: Growing Through the Quiet Shifts
There are seasons when the very roles we once embraced with open hearts begin to feel layered with new emotions and begin to stretch us beyond what we imagined. These are the moments when familiar responsibilities—roles like provider, leader, caretaker, creative—begin to shift. Not because they’ve changed, but because we have. What once felt natural may now feel heavy, not from lack of love, but because our capacity is evolving.
By Delvon C8 months ago in Longevity