mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

DIRECTV in Hospitals: A Simple Step Toward Better Patient Experiences. AI-Generated.
In modern healthcare settings, the focus has gradually expanded beyond just clinical treatment. Today, many hospitals are also prioritizing patient comfort and overall experience. One way they’re doing this is by offering access to quality in-room entertainment through television services.
By Daphco Braces8 months ago in Longevity
The Simple Yet Effective Challenge That Will Hold You Accountable
Back in April, I started a 30-day pull-up challenge—not just for fitness, but as a way to finally put myself out there. I’d recently launched Fittux, my clothing, home gym, and outdoor gear brand. Between managing products, content, and marketing, I barely had time for the gym. So I turned to something simple: a steel pull-up bar I could use at home. That small decision sparked a bigger transformation than I expected.
By Fittux8 months ago in Longevity
8 Brain Exercises That Will Boost Your Memory
Exercise your brain as a muscle- because thinking smart begins with being smart. We regularly go to the gym or take a walk to make our bodies fit, but what about our brains? Your brain, like any other element of your body, loves routine workout--and memory is among the initial beneficiaries.
By Mahmood Afridi8 months ago in Longevity
When Silence Speaks Louder: Releasing What No Longer Resonates
There comes a time in life when clarity isn’t found in answers, but in the things we’re finally willing to walk away from. Letting go isn’t always loud. Sometimes, it’s a quiet decision made within—so deep and final that no explanation is ever needed again.
By Delvon C8 months ago in Longevity
Trusting the Unseen: The Quiet Confidence of Intuition
There’s something about inner guidance that rarely announces itself loudly. It doesn’t demand attention. It doesn’t need validation. It simply nudges. Quietly. Repeatedly. Until we learn how to listen without questioning.
By Delvon C8 months ago in Longevity
Recognizing Spiritual Alignment: When the Inner World Reflects the Outer Shift
There comes a moment in the journey where it feels like nothing has changed on the outside, yet everything feels different on the inside.
By Delvon C8 months ago in Longevity
The Day I Chose to Stay
I never imagined that a single day—just one day—could change the entire trajectory of my life. But it did. It was a day I almost didn’t see. A day I nearly erased.
By Fazal Hadi8 months ago in Longevity
“Glow From Within: How I Rebuilt My Beauty and Life with One Ice Cube, One Lift, and One Meal at a Time”
I used to think beauty was something you bought. Serums with names you couldn’t pronounce. Trendy cleanses. LED face masks that made me look like a Marvel villain. I spent hundreds on products and still felt like I was chasing something I couldn’t reach.
By Hamad Haider8 months ago in Longevity
“The Silence Room”: A Man Who Gave Up Everything to Finally Hear Himself
Liam Everhart lived the life everyone said they wanted—until he realized it wasn’t the life he needed. For 20 years, Liam worked as a senior brand strategist in Manhattan. His days were filled with boardrooms, PowerPoints, and overpriced coffee. His apartment was a carefully curated Pinterest dream: Scandinavian furniture, abstract artwork, a closet full of tailored suits, and a wine fridge he rarely used. He collected things the way some people collected memories—with urgency and pride.
By Hamad Haider8 months ago in Longevity
Flow Over Force: A New Way to Move Through Life
There’s a quiet kind of strength in learning how to move with life instead of pushing against it. Many of us were conditioned to believe that effort alone equals success. That grinding, chasing, and pushing were the signs of commitment. But the truth is, sometimes the very thing we're trying to force is the very thing blocking our flow.
By Delvon C8 months ago in Longevity
A mark carved into the skin
A few days ago, I watched a short video featuring a woman who claimed to be a "psychologist". She confidently stated that anyone who gets a tattoo must have a mental imbalance. According to her, getting tattooed is a clear sign of emotional instability, a desire to escape reality, and a need for attention. It made me think. Because not only are those statements superficial, they are also dangerously ignorant.
By Halina Piekarska (UltraBeauty Blog)8 months ago in Longevity
One Of The Hardest Things For Peak Performers To Do
People who call themselves Peak Performers tend to take Great Pride in the Title. It, in many ways, becomes an Important Aspect to their Identities.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)8 months ago in Longevity