mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

I’ve Got This!
This story is an edited version of an essay I wrote over the summer for work about the things I struggled with during the past school year.
By Suzy Jacobson Cherry2 years ago in Longevity
Secret of Healthy Eating
Unlocking the Secret of Healthy Eating In the fast-paced professional world, finding a healthy diet often seems like a distant dream. Juggling deadlines, meetings, and projects can make it difficult to prioritize our health. However, understanding what it really means to eat healthy and adopting the right eating habits can make a significant difference to our overall well-being and productivity. Let's dive into the world of healthy eating and unlock the secret behind this essential aspect of our lives with these eye-opening insights:
By JBsven2 years ago in Longevity
Wide Awake in the Night: Understanding Sudden Eye Openings
Why Does the Eye Suddenly Wake Up While Sleeping? Introduction Have you ever woken up abruptly with the sensation of your eyes snapping open? It’s a peculiar experience that can be both unsettling and perplexing. This phenomenon, often referred to as "Why Does the Eye Suddenly Wake Up While Sleeping", is a common occurrence that has intrigued many. In this comprehensive guide, we will delve into the various reasons behind this enigmatic sleep disturbance.
By Mohamed sha2 years ago in Longevity
Daily Self-Growth: 12 Questions to Ask Yourself
Self-reflection has a powerful effect. It helps you reach your full potential, break through limits, and understand yourself better.
By Jason2 years ago in Longevity
Ultimate Guide to Effective Weight Loss at Home: Strategies, Tips, and Exercises
healthy lifestyle is more prevalent than ever. Many individuals seek effective ways to lose weight from the comfort of their homes. Whether you're aiming to trim your waistline, boost your energy levels, or improve overall health, implementing the right strategies is crucial. This comprehensive guide explores proven methods, dietary tips, and exercise routines that can help you achieve your weight loss goals effectively.
By Mohamed sha2 years ago in Longevity
Yarn, Pizza & Playful Suprises
Coming back to the house after a tiring day at campus, I got a big suprise - grammy is home. Giving her a tight hug I went to get freshened up. Can't wait to spend time with my grandma. I joined my grandma at the kitchen table - we had some catching up to do. Giving my mom a smile we went ahead chattering like baby chicks while waiting for lunch.
By Staringale2 years ago in Longevity
Discover the Transformative Power of Gratitude with the "Every Day Gratitude" Journal. AI-Generated.
In a world that often seems dominated by chaos and uncertainty, finding moments of peace and contentment can be challenging. However, integrating a practice of gratitude into your daily routine can serve as a beacon of positivity. Enter the "Every Day Gratitude" journal, a beautifully crafted tool designed to guide you on a journey towards a more grateful and fulfilling life. In this comprehensive review, we'll delve into the features of this journal and explore how journaling can profoundly impact your well-being.
By Future of Resilience 2 years ago in Longevity
7 Mental Wellness Tips You Need to Know
Introduction In today’s fast-paced world, our mental wellness often takes a backseat. The stressors of daily life can easily overwhelm us, leading to various mental health issues. However, by incorporating simple yet effective practices into our routines, we can achieve a state of mental well-being. In this article, we will explore seven essential mental wellness tips, including meditation, mindfulness, and other strategies to help you improve your overall mental health.
By Sanjay Upadhyay2 years ago in Longevity
Overcoming Negative Thoughts: Expert Tips & Tricks
I'll share tips and tricks from experts to help you fight negative thoughts and improve your mental health. Facts Understand the cognitive model and how our thoughts influence emotions Discover techniques for challenging irrational beliefs and cognitive distortions Learn mindfulness practices to manage rumination and stay present Develop positive self-talk strategies to reframe negative inner dialogue Cultivate self-compassion to treat yourself with kindness and understanding
By Jason2 years ago in Longevity
Let Go, Live Free
Ever felt like you're carrying too much? Maybe it's not books or toys, but something else. Sometimes, the things that weigh us down aren't things at all. They're worries, fears, or old grudges.
By Baljeet Singh2 years ago in Longevity
Anemia is a life-threatening danger. What causes, symptoms and risk factors
Anemia is a great suffering for many people of different ages that can cause fatigue, weakness and shortness of breath; in addition to that, anemia is the problem of not having enough healthy red blood cells or hemoglobin to carry oxygen to the tissues of the body, and hemoglobin is a protein found in red cells that carry oxygen from the lungs to all other organs of the body.
By reda hamouda2 years ago in Longevity
Take It Day By Day
The Easiest thing about Consistency is that it is Consistent. Every day you know what you are working on. The Groove of it often allows you both to Save Energy (Mg-ATP) and simultaneously find Flow States Faster.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity