mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Oily Skin Moisturizer How to Pick and Apply
Introduction Oily skin is a common skin type that is characterized by excess sebum production, enlarged pores, and a shiny appearance. Oily skin can be caused by various factors, such as genetics, hormones, environment, diet, and stress. While oily skin has some benefits, such as being more resistant to aging and environmental damage, it also poses some challenges, such as being more prone to acne, blackheads, and clogged pores.
By Sanjay Upadhyayabout a year ago in Longevity
Matrix Memory
The human cerebrum, a mind boggling organization of billions of neurons, is frequently compared to a supercomputer. Be that as it may, dissimilar to its silicon partner, the cerebrum's stockpiling framework is undeniably more unpredictable and strange. Researchers have for quite some time been entranced by memory, its development, stockpiling, and recovery.
By Iftikhar Akramabout a year ago in Longevity
10 Proven Steps to Stop Dissociation Before It Starts
Dissociation is when someone feels like they're not really in touch with their thoughts, feelings, or who they are. It can help people deal with stress, but if it happens too much, it can mess with their emotional well-being and how well they get things done every day.
By Dike Smartabout a year ago in Longevity
Boundaries: The Cornerstone of Healthy Relationships.
A relationship without boundaries is a disaster waiting to unfold. One of the most significant issues plaguing every type of relationship is the absence of clear boundaries. Boundaries are essential for fostering healthy coexistence. Without them, you’re essentially setting your relationship on a path to failure. But what exactly constitutes a boundary? By definition, a boundary establishes what is acceptable or unacceptable in a relationship. Without this framework, trouble is inevitable.
By Pawsomeabout a year ago in Longevity
Unlocking the Secrets of Diet and Brain Health
Introduction In the fast-paced world we live in today, it's easy to forget that what we eat not only fuels our bodies but also powers our minds. The connection between diet and brain health is a fascinating and often overlooked aspect of our overall well-being. The food we consume has the potential to shape our cognitive function, influence our mood, and even ward off neurological disorders. Imagine having the power to sharpen your mind and enhance your mental clarity simply by making smarter food choices. Exciting, right? In this article, we will dive into the secrets of how diet and brain health are interconnected, explore the brain-boosting benefits of a nutrient-rich diet, and discover how you can fuel your brain for peak performance. Let’s embark on this journey to a sharper, healthier mind!
By Katrina Cody about a year ago in Longevity
Can Perfectionism Be Helpful As A Leader?
Most people know something about Perfectionism. Some have been called "Perfectionists" themselves. Others think about "that" person they share the workplace with... you know the one.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Death Takes A Sideswipe
I don't like thinking about death but it seems to be making its presence known to me at the moment, despite my attempting to ignore it. It's coming at me from all angles and I view its presence like trying to get past an angry cat as it tries to sideswipe me with its claws. I'm not getting hit but it's coming close.
By Rachel Deemingabout a year ago in Longevity
When Data Becomes Problematic To Success
I work with a lot of people who want to become the best versions of themselves. Many of them look for whatever edge they can get to reach their Peak Performance.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
The Science Behind Restful Nights
Johar Denjongui: Hitting the snooze bar is one of the worst things you can do. The second half of the night is when we get the majority of our rapid eye movement (REM) sleep, which is vital for cognitive health. Hitting snooze interrupts this valuable sleep, leading to fragmented rest, psychological issues, physical problems, and even cardiometabolic dysfunctions. Instead of using the snooze button, set your alarm for the latest possible time you can wake up and commit to getting up when it goes off.
By cathynli namuliabout a year ago in Longevity
Do you want to make your mind sharper, faster, and more effective?
If you want to make your mind sharper, faster, and more efficient, you should do the following: 1. Get more exercise. Aerobic activities like jogging and swimming can flood your brain with oxygen and improve blood circulation. Plus, exercise helps your brain create new neurons, boosting the growth of brain cells. Aim to work out at least three times a week for no less than 30 minutes each time.
By Baronabout a year ago in Longevity
Probiotics: Mental Health, Gut Health & More Benefits
Probiotics are key to keeping our gut healthy. They help keep our gut happy and full of good bacteria. But they do more than just help our stomachs. They can also make our minds feel better, help with headaches, and support our kidneys and ears.
By Jasonabout a year ago in Longevity
Delusion: Key To Success When Life Falls Apart
But, in this mess, I see a chance. This "delusion" might be the key to success I've wanted. When our lives fall apart, positive thinking can help us succeed. This article shows how believing in ourselves can get us through tough times. It helps us come out stronger.
By Jasonabout a year ago in Longevity