mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Why Drinking Clean Water is Essential for Your Health: A Quenching Truth You Can't Ignore
We’ve all heard it before: "Drink more water!" And yet, despite the constant reminders from your doctor, your mom, and even your fitness guru on Instagram, it’s easy to take H2O for granted. We sip on soda, gulp down coffee, or treat ourselves to sugary drinks, often neglecting the simple, life-sustaining power of clean water. But let’s face it—water is the MVP of hydration, and if you're not treating it like royalty, you might be missing out on some serious health benefits.
By Future of Resilience about a year ago in Longevity
How Smoking and Alcohol Affect Your Heart: What to Know
Both smoking and alcohol have significant impacts on heart health, often increasing the risk of heart disease, high blood pressure, and other cardiovascular issues. Understanding how these substances affect the heart can encourage healthier choices that support cardiovascular well-being.
By DIGITAL HUBabout a year ago in Longevity
The Surprising Benefits of Practicing Yoga Every Day (And Why It's Not Just for Ladies!)
Yoga. It’s often associated with serene women in leggings stretching into complex poses, hands folded in prayer, all while sipping green smoothies. We get it—there’s a stereotype. But let’s clear something up: yoga is for everyone—and it’s not just about the stretch. It’s about building strength, improving your mental health, and feeling better in your body. No matter your gender, age, or fitness level, yoga has something incredible to offer.
By Future of Resilience about a year ago in Longevity
Journey Through Our Shadows: On the Edge of the Well of Memories
You may be at a point in your journey where you sit on the edge of an endless well, simply gazing into the dark depths. Do you dare to allow the darkness to pull you in? Look into it? Try to listen to what it has to tell you.
By Gabriela Trofin-Tatárabout a year ago in Longevity
Why I Celebrate Day of the Dead. Top Story - November 2024.
Day of the Dead, also known as Dias de los Muertos, honors our loved ones who have passed on. As a lover of all things Halloween, October 31st has always been my favorite holiday. Yet beyond the tricks and treats, costumes, witchy, ghoul, and goblin vibes, ghosts of another sort took on greater meaning in my life in 2023. Now each year a celebration of one day becomes three, extending to November 2nd honoring lost family members, specifically my aunty Sue.
By Marilyn Gloverabout a year ago in Longevity
Samhain and Holy Spirits
Halfway between the autumnal equinox and the winter solstice, lies the Celtic festival of Samhain. Samhain (pronounced sow-when) is usually celebrated from the evening of October 31st (when the Celtic day began and ended) to the evening of November 1st.
By Alys Revnaabout a year ago in Longevity
The Journey of Renewal
In a small town lived a woman named Amina, a devoted housewife and mother of two. Her days were filled with the hustle and bustle of household chores, caring for her children, and managing family affairs. Despite her dedication, Amina often felt drained and unfulfilled. The weight of her responsibilities overshadowed her own well-being.
By Arshad Sajjad Khanabout a year ago in Longevity
Embracing Spiritual Surrender for Inner Peace
In a society that values control, achievement, and constant striving, the idea of "letting go" can feel counterintuitive. We often believe that if we hold tightly enough to our desires, plans, and expectations, we can shape our lives exactly as we wish. But spiritual traditions teach a different path—one that embraces surrender, trust, and acceptance. Spiritual surrender is about releasing our attachment to outcomes and trusting that a greater wisdom is guiding us.
By Stephen Coolabout a year ago in Longevity
