mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Sacred Dreams. AI-Generated.
We spend about one-third of our lives asleep, drifting through dreamscapes that range from the mundane to the mystical. Yet, for most of us, these nighttime journeys are quickly forgotten, dismissed as random or meaningless. But what if our dreams are more than just fleeting images and sensations? What if they carry messages that can help us better understand ourselves and our spiritual path?
By SATPOWERabout a year ago in Longevity
Post Cycle Therapy (PCT) for Ostarine: Why It’s Important and How to Do It?. AI-Generated.
Ostarine MK-2866 is a famous Selective Androgen Receptor Modulator (SARM) utilized by athletes and fitness lovers. Its primary enchantment lies in its potential to enhance muscle groups and strength without the facet results of anabolic steroids. However, like other SARMs, Ostarine can impact the body's natural testosterone ranges, making Post Cycle Therapy (PCT) crucial after a cycle.
By Raheelabout a year ago in Longevity
CBG vs. CBD: Key Differences and Benefits of Each. AI-Generated.
The world of cannabinoids is vast and diverse, supplying many fitness advantages and programs. Among the most popular cannabinoids are CBD (Cannabidiol) and the lesser-acknowledged CBG (Cannabigerol). Each has its own wonderful properties and they interact with the body in particular approaches. In current years, both have gained attention for their potential fitness benefits, however, it is vital to understand their differences to make informed choices.
By Raheelabout a year ago in Longevity
Taking A Day, Taking A Breath
For the past few days, I have been discussing the Cycles of Leadership. I turned this Series into a Collection so that all the articles could be found quickly.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Why Do I Keep Waking Up at Night?
Ever wake up in the middle of the night, glance at the clock, and wonder why on earth you're wide awake when you should be dreaming? It's as if your brain is playing with you, waiting until just the worst possible moment to crank up the thoughts, turn on the worry, and hold sleep hostage.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
Boost Your Brain Health: Simple Tips for Success. AI-Generated.
Boost Your Brain Health: Simple Tips for Success In today's fast world, keeping your brain healthy is key. We face many challenges, and our brains need to stay sharp. This article will show you how to boost your brain health. We'll talk about eating right, learning new things, and practicing mindfulness.
By Health&Hustleabout a year ago in Longevity
A Powerful Unknown Impact . Content Warning.
Ting' 'Ting' Finally, it's recess and I am feeling famished. Workshops are really taxing. Grabbing my bag, I headed towards the cafeteria. Personally, I think 'the state-of-the-art cafeteria' is a major point of attraction for most new admissions.
By Staringaleabout a year ago in Longevity
Mastering Mindfulness - A Journey Through Meditation Teacher Training
Meditation, an ancient practice with roots in various spiritual traditions, has become a cornerstone for achieving inner peace, reducing stress, and enhancing overall well-being. In today's fast-paced world, more people are turning to meditation to find balance and mindfulness. But what is meditation, and why is it gaining such widespread popularity?
By Martin Walkerabout a year ago in Longevity
Cleanse and Detox: Boost Your Body's Health. AI-Generated.
Modern life is full of toxins, processed foods, and unhealthy habits. But, our bodies have a natural detox system. It can remove harmful substances without needing harsh diets or expensive supplements.
By Health&Hustleabout a year ago in Longevity
Creating Virtuous Cycles As A Leader
Yesterday, I wrote about Cycles Within Leadership. It was an article built around Multiple Conversations I was having, simultaneously, all talking about Cycles Within Leadership.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Book Summary and Review of Ketocontinuum: Consistently Keto Diet for Life By Dr. Annette Bosworth
As one who has done a keto diet in the past, I'll share a bit about what I read in this book. In Ketocontinuum, Dr. Annette Bosworth shares some of her deep research into the ketogenic diet, not just as a trendy way to lose weight, but as a sustainable lifestyle that can transform your health. This book isn't just about shedding pounds - it's about shifting your metabolism, fighting chronic illness, and living a longer, healthier life.
By Val Garnerabout a year ago in Longevity
Is Aging Truly FUN?, By professional psychologists at ImPerfect
Dada- dadi, nana- nani, Anju’s favourite people in her life. Anju is 19 now. Anju worries about her grandparents and she also worries about her friend’s grandparents. She knows her best friend’s grand mom is being forgetful and she is already on medication. “Everyone at home is busy. None of us spend enough time with them. I try my best to spare some time but with college and my schedule it becomes difficult. What will happen to them? Will they also become like Sarita aunty?” she questions.
By iDigitize Infotech LLPabout a year ago in Longevity