mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Adequate Sleep
Adequate sleep is essential for maintaining cognitive function, emotional stability, and overall well-being. Despite the importance of sleep, many adults do not prioritize getting enough rest due to busy schedules, stress, or the allure of late-night activities. Yet, the repercussions of inadequate sleep can be significant, affecting everything from decision-making and mood to long-term health risks. Understanding the importance of sleep and incorporating habits that promote better sleep quality can help improve various aspects of daily life.
By Aishat Oyinkansolaabout a year ago in Longevity
Balanced Diet
A balanced diet is a cornerstone for maintaining not just physical health but mental and cognitive well-being as well. Nutrition significantly influences brain health, impacting everything from mood regulation to cognitive performance and memory retention. By understanding the role various nutrients play in the brain's functionality, we can make informed dietary choices that support mental sharpness and emotional stability. This deeper exploration of nutrition highlights the critical components that contribute to optimal brain health and overall wellness.
By Aishat Oyinkansolaabout a year ago in Longevity
61 Stress-Busting Secrets: Your Ultimate Guide to Relaxation
1, Identify the real cause of stress. 2, Events causing stress should be noted down and analyse it once in a month.
By Alexey Sabadyrabout a year ago in Longevity
Age Well: Plan Your Future and Enjoy a Vibrant Retirement
Socrates was once asked by a pupil, this question: "What kind of people shall we be when we reach Elysium?" And the answer was this: "We shall be the same kind of people that we were here."
By Alexey Sabadyrabout a year ago in Longevity
Unlock Your Health Potential: The Power of Supplements
A lot of people these days are trying to make their health better. No matter where you turn, from TV to newspapers, you’ll see stories about people and how bad their health actually is. Even though there are many different companies out there that offer vitamins and supplements and claim that they will change your healthy, you’ll need to research what they offer and sure that you aren’t just wasting your money.
By Alexey Sabadyrabout a year ago in Longevity
Yoga for Beginners: A Step-by-Step Guide to Finding Your Inner Peace (And Maybe Your Flexibility, Too)
So, you've decided to give yoga a try. Maybe you've seen those Instagram influencers doing seemingly impossible poses, or you’ve heard your friends talk about how "yoga changed their life" (and let’s be real, you’d love a piece of that zen, too). Or maybe you just want to stretch your stiff muscles, reduce stress, and find a bit of quiet time in your otherwise hectic day.
By Future of Resilience about a year ago in Longevity
Mental Healthcare: A Call to Enhance Senior Home Care Services and Combat Senior Isolation
Mental healthcare for the elderly is often overshadowed in today's fast-paced world, leading us to inadvertently underestimate the significance of our senior citizens. We must not lose sight of the fact that the golden years are brimming with distinctive opportunities and challenges. It is high time we shed light on the key role that geriatric counselling plays in ensuring the well-being of our elderly population and in perpetuating the invaluable wisdom and experiences they offer to our society.
By The Probeabout a year ago in Longevity
10 Straightforward Activities You Can Do Every Day to Improve Your Mental Health
Daily habits can be improved in the most effortless ways, do you want some? The need for self-care and measures for maintaining mental health in the contemporary environments is indispensable. Little by little, as a person is able to engage in small, uncomplicated actions on a regular basis, he or she is likely to feel more balanced, grounded, and stable emotionally. Thus, here are 10 simple things you can incorporate in your everyday life for better mental health…':
By Cerenityabout a year ago in Longevity
10 Daily Practices That Will Help You Be More Productive
Ever had that awful feeling at the end of the day when you feel like you have done a lot but little has been achieved? If so, do know that you are not alone in this! Many people find difficulty with productivity given the modern lifestyle. The encouraging bit is that improvement is achievable through simple every day practices. In this article, we will cover ten simple strategies that you can incorporate into your daily routine, and feel more productive.
By Cerenityabout a year ago in Longevity
Managing Your Mental Health While Physically Unwell
My energy was that low. Goodness me, and nothing to be ashamed about; yet this article idea has been saved on my Vocal Media stories page for about a month now. If that tidbit does not hammer in the point that I have been as sick-as-a-dog (literally) out of the blue for the last few months, until a couple of weeks ago (as at the time of writing); then I don't know what will.
By Justine Crowleyabout a year ago in Longevity
What to Do When Plastic Surgery Goes Wrong
Plastic surgery transforms the lives of many individuals and in the majority of cases revision surgery is not necessary, but what should you do when your plastic surgery goes wrong? 'Botched' plastic surgery can result in extreme physical and mental health issues. All revision surgery carries risks and living with the results of plastic surgery that has gone wrong, may cause both physical pain, mental distress and anxiety. The good news is the majority of complications can be rectified with revision surgery and every ethical plastic surgeon wants to do everything they can, to ensure high patient satisfaction.
By Annabelle Baughabout a year ago in Longevity
A Fresh Look at Brand Modeling: What You Need to Know
With the advent of technology and the mass dissemination of information, consumers are becoming increasingly aware and demanding the rights they deem to receive from every brand. A selective modern consumer demands a different approach. Emerging from the valleys of e-cradles and frequent access to an endless assortment of products and services propels consumers to alter their purchasing decisions. Instead of anchoring the process with a brand name, people start asking questions in search of solutions to personal problems or needs. Their resources to find their one-stop solution encompass in-depth social media research, and checking search engines or online reviews.
By Hridya Sharmaabout a year ago in Longevity