mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Mindful Mental Health: Finding Freedom from Anxiety
Almost everyone 10 years back or now suffers from anxiety in their fast-paced and over-connected life. For many, it is an unwanted visitor, a silent companion that befriends their still moments with apprehensions of tomorrow, insecurities and scepticism.
By Danish Buttabout a year ago in Longevity
Present in Peace: Cultivating Mindful Mental Health
Mindfulness and balance in our lives seems so crucial nowadays with the constant hustle, flow and rhythms of this world not allowing any space for reflecting on ourselves. In an era where every conceivable distraction is competing for our time—like the pinging of notifications, work projects eating away at our evenings, or that extra bit of socialization we are all eagerly running away from.
By Danish Buttabout a year ago in Longevity
The Role of Partial Hospitalization in Comprehensive Mental Health Care
Introduction Are you or a loved one seeking mental health support beyond weekly therapy but not quite ready for full-time hospitalization? Partial hospitalization programs (PHPs) might be the answer. This unique approach combines structure and flexibility, delivering intensive care while keeping you close to home.
By United Community Solutionsabout a year ago in Longevity
Balancing Act: The Psychological Challenges of Living with Type 2 Diabetes
Type 2 diabetes is often viewed solely as a physical health condition, but the psychological impact of living with this chronic illness can be equally fatiguing, challenging, and destructive. Dr. Jason Ediger, a psychologist based in Winnipeg, Canada, offers valuable insights into the emotional and mental hurdles associated with Type 2 Diabetes and illustrates ties between the psychological and physical complications of the condition.
By Shawn Waltonabout a year ago in Longevity
Unlocking the Power of the Gut-Brain Axis for Better Health. Content Warning. AI-Generated.
Have you ever wondered why you feel happy when you eat your Favorite food or why you get butterflies in your stomach when you are nervous? Even now, the smell of my wife’s cooking, especially when she prepares my favourite dish, instantly lifts my spirits and brings a smile to my face. Back when I was a student, the pressure of exams used to make me feel nervous, and I still get that same feeling whenever I speak in front of a crowd. It's because of the special connection between your gut and brain. This connection is called the "gut-brain axis."
By Vijay Koulabout a year ago in Longevity
The Truth About Carbs: How to Use Them for Effective Weight Loss
Disclaimer: This article is AI-generated and contains affiliate links, meaning we may earn a commission if you make a purchase through the provided links. This helps us continue providing valuable content. Thank you for your support!
By Charles Funkabout a year ago in Longevity
Understanding Porn Addiction. Content Warning.
Porn addiction is an increasingly discussed issue in today's digital age, where adult content is more accessible than ever before. While not all individuals who watch porn will develop an addiction, for some, it can become a problematic behavior that negatively impacts their daily life, relationships, mental health, and overall well-being. In this article, we’ll explore what porn addiction is, its causes, its effects on individuals, and treatment options that can help those struggling with it.
By Timothy A Rowlandabout a year ago in Longevity
The Top 10 Must-Have Home Exercise Equipment for Beginners
So, you've decided to get serious about your fitness and embrace the joy of working out at home. Whether you’re tired of overpriced gym memberships, long commutes, or simply prefer the freedom to sweat in your pajamas, exercising at home has its perks. But before you dive headfirst into the world of at-home workouts, you’ll need some basic equipment. Don’t worry—we’re not talking about the space-hogging, bank-breaking machines you’ve seen on infomercials. No, we’re going to introduce you to the top 10 must-have home exercise equipment pieces for beginners that will help you build strength, improve endurance, and maybe even make you look like you know what you’re doing.
By Future of Resilience about a year ago in Longevity
The Tailored Care Model: Innovating Mental Health Care for Better Outcomes
Introduction Mental health care is not a one-size-fits-all approach. Every individual’s experience is unique, requiring personalized strategies to meet their needs effectively. This is where the Tailored Care Model (TCM) emerges as a game-changer, offering customized mental health solutions designed to foster better outcomes. By focusing on individualized care plans and patient-centric methods, the tailored care model bridges gaps that traditional approaches often leave unattended.
By United Community Solutionsabout a year ago in Longevity
Recognizing and Responding to the Early Signs of a Stroke
A stroke occurs when blood flow to part of the brain is interrupted or reduced, depriving brain cells of oxygen and nutrients. Recognizing the signs of a stroke and acting quickly can make a life-saving difference, as timely intervention greatly improves the chances of recovery. Here’s what you need to know about the warning signs, causes, and emergency response for a stroke.
By DIGITAL HUBabout a year ago in Longevity
Ozempic: A Breakthrough in Diabetes Management and Weight Loss
Ozempic is a medication approved by the FDA primarily for the management of type 2 diabetes. You may have heard its catchy jingle, “Oh, oh, oh Ozempic,” or seen headlines linking it to significant weight loss, often described as a “miracle diet drug.” While Ozempic was designed to assist individuals in managing their blood sugar levels, it has also shown remarkable effectiveness in promoting weight loss.
By FRANCIS IKEGBUNAMabout a year ago in Longevity
