lifestyle
Living your life - the health and wellness way.
Later Life Renewal and Active Living
Decline and deterioration have, for far too long, been what people equate aging with, especially when coupled with the term “retirement”. A growing body of research suggests, however, that such a narrative need not be adopted. Embracing healthy holistic choices, such as engaging in regular stretching exercises can lead to an active redefinition of what it means to grow old. “We [can] choose the stories by which we live, and age,” asserts an article in the Generations Journal of the American Society on Aging. This powerful statement reminds us that inevitable loss need not be the defining characteristic of aging. Seeing it as an opportunity for active living and renewal can also be the paradigm of one’s later life.
By Tito II Pontilan11 months ago in Longevity
This Amish Cough Syrup Is Made From Food
No one likes getting sick, and even fewer enjoy taking nasty cough syrup. I learned how to stop coughs from an ex-Amish person, and the taste reminds me of honey and maple syrup which is way better than that store bought stuff. And the natural ingredients will have you feeling better in no time.
By Rootbound Homestead11 months ago in Longevity
30 Ways to Live Happier at Home
30 Ways to Live Happier at Home Home is more than just a place to sleep it’s where we find comfort relaxation and joy. A happy home environment can improve mental well being strengthen relationships and create a sense of fulfillment. Whether you live alone or with family here are 30 ways to cultivate happiness in your home.
By Adnan Rasheed11 months ago in Longevity
Why Counting Calories Is Ruining Your Health
Calorie counting has been the staple of diet culture for years. The rationale is straightforward: consume fewer calories than you expend, and you will lose weight. But what if I said that this so-called foolproof method of maintaining weight might actually be harming your health? This practice, generally considered a tried-and-true method of managing weight, fails to account for the intricacy of human physiology and nutrition. Here in this article, we will examine the secret dangers of calorie counting, why it usually fails, and how you can stay healthy without being consumed by numbers.
By Parveen Baloch 11 months ago in Longevity
Hair Loss,The Role of Biotin Deficiency and Its Solution Heading
Heading Why Biotin is Important for Hairs and How You can Replenish It with Just a Few Diet Changes Regardless of your age or gender, hair loss can be challenging and upsetting. Genetics, stress, hormonal imbalances, and nutritional deficiencies are just a few things that could contribute to it.
By Rohitha Lanka12 months ago in Longevity
A Piece of Smile
Ethan was a rickshaw puller in the bustling streets of Mumbai. Every morning, before the city awoke, he would set out with his rickshaw, hoping to earn enough to feed his wife and two children. Life was tough, but he never complained. Instead, the sweet words of a fellow passenger, the crisp morning air, and the giggling of his children when he got home brought him joy. One day, as he navigated through the crowded streets, he noticed a little girl standing near a school gate, looking around nervously. She wore a plain blue dress and two neat braids for her hair. Something about her innocent face caught Ethan’s attention.
By Niranjon Chandra Roy12 months ago in Longevity
Top 3 Dental Care Essentials You Cannot Skip in Your Oral Hygiene Routine
A healthy smile is not only about looks—it reflects your state of being. Having great oral hygiene helps avoid cavities, gum disease, and other issues with your teeth. Brushing your teeth every day is good, but an entire oral care regime needs more than a toothbrush.
By Dr. Nimesh Patel12 months ago in Longevity
A Great Combination for Health and Energy: Dates and Papaya
The pairing of specific foods can lead to incredible health benefits. Both dates and papaya are nutrient-rich fruits and offer many benefits when eaten together. They are, on their own, nutritional powerhouses.
By Rohitha Lanka12 months ago in Longevity
Drink milk tea that you can't drink in the morning without improving it.
Drink milk tea that you can't drink in the morning without improving it. We have become so accustomed to milk tea that we can't do anything else without drinking milk tea in the morning. It's actually not a bad habit.
By Rohitha Lanka12 months ago in Longevity
