lifestyle
Living your life - the health and wellness way.
Pisces New Moon Tarot and Oracle Reading
Burning a sandalwood candle this afternoon I was drawn to shuffle The Witches Tarot deck, instead of my usual preference to the Crow Tarot. As the universe continues to spin today; February 27, 2025, marks the New Moon in Pisces. Time for dreams to be rooted into reality. Clarity of the true self becomes apparent as recognition of what needs healing within comes into focus. Intentions are to be set, dare to dream. Following the Tarot and Oracle reading for today I would like to share my personal plans for the New Moon tonight.
By Sarah Wilcox12 months ago in Longevity
Should You Consider an Echo Bike If You Already Own a SkiErg?
Back in 2020, at the height of the early COVID era, I purchased a RowErg. It was an impulse buy, motivated by the need for a fitness tool to balance out my running and cycling routine. My thinking at the time was, “Great, this will give me a solid upper-body workout.” Unfortunately, that turned out to be my most misguided purchase of the year.
By Aleš Sušnik12 months ago in Longevity
The Future of Diabetes Care: Breakthroughs and Best Practices for Managing the Condition
Diabetes has long been a global health challenge, affecting millions of people and increasing the risk of severe complications such as heart disease, kidney failure, and vision loss. However, advancements in medical science, technology, and lifestyle interventions are transforming diabetes care, enabling better disease management and improving the quality of life for those affected. As research continues to uncover new insights, a proactive and personalized approach to diabetes management is proving to be the key to long-term health and well-being.
By Harry Walsh12 months ago in Longevity
Breaking Down the Science of Longevity: How to Live Disease-Free for 100+ Years
For centuries, humankind has sought the elusive secret to a longer, healthier life. Today, science is closer than ever to unraveling the mechanisms that influence longevity, revealing that while genetics play a role, lifestyle choices have an even greater impact. Researchers have identified key habits, dietary patterns, and medical advancements that can dramatically extend lifespan and reduce the risk of age-related diseases. The question remains: Can we truly live beyond 100 years while maintaining good health? The answer lies at the intersection of cutting-edge science and daily life choices.
By Harry Walsh12 months ago in Longevity
Why intermittent fasting is the best way of losing weight
Intermittent fasting is an easy, natural, and rewarding way of shedding some extra weight. It’s not a diet. It doesn’t involve calorie counting, food restrictions, or unsustainable diet programmes. You only need determination, common sense when choosing your foods, and instead of large portions opt for moderate ones.
By Susan Fourtané 12 months ago in Longevity
The Best 7 Smoothie Recipes for Weight Loss
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By Charles Funk12 months ago in Longevity
Sip Your Way Slim: How Nutrient-Packed Smoothies Support Weight Loss and Boost Wellness
Disclaimer: This article is for informational purposes only and is not intended as medical or dietary advice. Always consult a healthcare professional before making significant dietary changes.
By Charles Funk12 months ago in Longevity
Healing Hands
This afternoon, I sank into a chair after a long day, my neck stiff and my energy zapped. I’d been hunched over my laptop too long, and my body was screaming for a break. Then I remembered the last time I got a massage—how the knots melted away, and I walked out feeling like a new person. It got me thinking: massage isn’t just a treat; it’s a fix for so many health hiccups we deal with daily. You don’t need to be an athlete or a spa regular—just someone who’s ready to feel better.
By Christopher Ibok 12 months ago in Longevity
Lung-Clearing Herbal Remedy
Let’s face it—our lungs work harder than ever these days. Between environmental pollutants and seasonal sniffles, they’ve got their hands (well, lobes) full. Whether you’re grappling with a stubborn cough, recovering from a cold, or just want to give your respiratory system some extra love, this DIY Lung-Clearing remedy might be your new go-to for relief.
By Rootbound Homestead12 months ago in Longevity
The Impact of Mental Health Awareness in India:
In the last decade, mental health awareness in India has taken a significant leap forward. While it has historically been a taboo subject, the stigma surrounding mental health is gradually starting to erode, making way for a more open dialogue. Despite this progress, challenges remain in fully integrating mental health care into the fabric of the nation’s healthcare system. As mental health continues to gain recognition as an essential aspect of well-being, the efforts to break stigmas and build support systems for individuals facing mental health challenges are becoming increasingly vital.
By Artical Media12 months ago in Longevity
