lifestyle

Living your life - the health and wellness way.

The Science of First Impressions: Can You Really Judge a Book by Its Cover?. AI-Generated.
How Your Brain Forms Snap Judgments in Seconds—And How to Make Them Work for You Whether we realize it or not, first impressions shape the way we see the world and how the world sees us. Within seconds of meeting someone, our brain makes snap judgments about their trustworthiness, competence, intelligence, and personality.
By Ahmet Kıvanç Demirkıran11 months ago in Longevity
Why Breathing Is A "Supposedly" Great Technique Against Stressors... That Fails People All The Time
It is Advice that is as Old as Time. Just Breathe. It is Frequently given as Advice to Overcome Stressors. When you Start to Feel Angry...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Longevity
10 Simple Ways to Reduce Your Environmental Impact
Have you ever paused to listen to the earth's silent cry truly? The melting glaciers, the raging wildfires, the increasingly unpredictable storms—these aren't just news headlines; they're the tangible consequences of a planet struggling to breathe. Global warming isn't a distant threat; it's a present reality, impacting our lives and the lives of future generations. But here's the good news: we can make a difference. Even small, everyday changes can collectively create a powerful wave of positive change. So, let’s explore 10 simple ways you can reduce your environmental impact and become a part of the solution.
By Otobo joy11 months ago in Longevity
The Power of Silence. AI-Generated.
Listen More, Speak Less, and Watch Your World Change In a world that values loud voices, bold opinions, and constant self-expression, silence is often misunderstood. It is seen as a sign of weakness, shyness, or disengagement. But what if silence was actually one of the most powerful tools you could master?
By Ahmet Kıvanç Demirkıran11 months ago in Longevity
FIZZ, SUGAR, AND DEATH
Every day, millions of people around the world crack open a can of Coke — seemingly harmless, refreshingly fizzy, and a supposed “staple” of modern culture. Another mind-blowing statistic obtained is that every single day, about 1.7 BILLION servings 🤯 of Coca-Cola are consumed all over the planet. What people always tend to overlook is how Coke has been linked to a host of serious health issues, from obesity and diabetes to dental decay. In this article, we’ll look into the hidden dangers of the world’s favourite soda drink, expose the tactics they use to keep patrons glued, and make the case for why it’s time to consider boycotting this seemingly innocent beverage.
By Chikamso Orazulike11 months ago in Longevity
The Ultimate Guide to a Healthy Liver . AI-Generated.
In today’s fast-paced world, maintaining a healthy lifestyle can feel like a challenge. With so many distractions and unhealthy temptations, it’s easy to neglect the most vital organ in our body—our liver. Fatty liver disease is increasingly common, but the good news is that it is preventable and even reversible with the right lifestyle changes. In this article, we’ll explore how to keep your liver in top shape, prevent fatty liver, and, if you already have it, how to take control of your health and reverse the condition.
By Joel Parrenas11 months ago in Longevity
Ramadan: A Month of Fasting, Reflection, and Spiritual Grow. AI-Generated.
Ramadan is one of the most sacred months in the Islamic calendar, observed by over a billion Muslims worldwide. It is a time of fasting, prayer, self-reflection, and spiritual renewal. The significance of Ramadan goes beyond just abstaining from food and drink; it is about discipline, purification, and reconnecting with God.
By Ahmet Kıvanç Demirkıran11 months ago in Longevity
Emotional Well-Being
Emotions are an inseparable part of human nature, and their influence on our lives can be both positive and destructive. Learning how to manage your feelings and maintain emotional balance is crucial for long-term psycho-emotional health. The more we understand and control our emotions, the easier it is to deal with life’s challenges and find harmony. It’s important to remember that emotions are not our enemies but signals that help us understand ourselves and the world around us. Here are a few methods that can help you learn to manage your emotions and achieve inner harmony.
By with love Ashley 11 months ago in Longevity
Fitness Influencers Don’t Want You to Know This
The social media fitness world is a dazzling spectacle of chiseled physiques, quick fixes, and guarantees of speedy change. Daily, we scroll through countless posts of perfectly posed selfies, carefully constructed workout regimens, and diet regimens that promise to be the ultimate health and beauty secret. But between the filters and the stage-managed posts, there's much they're not showing you. Underneath the tinsel and glamour is a more complex truth — one fitness influencers would rather keep hidden. Let's lift the veil and expose some of the biggest secrets fitness influencers are trying to keep from you.
By Parveen Baloch 11 months ago in Longevity
Becoming, Not Just Arriving: How Small Habits Are Shaping My Mind and Body.
Change isn’t about waking up one day and suddenly being transformed. It’s about the daily choices, the small habits, and the quiet moments of discipline that slowly shape who we are becoming. For a long time, I thought of self-improvement as something with a clear destination—a point where I would finally look and feel my best, be fully confident, and have everything figured out. But what I’ve come to realize is that the process itself is just as important as the results.
By Test11 months ago in Longevity
How I Lost 10 Pounds in 21 Days with This Simple Smoothie Hack (No Starving Required!)
Disclaimer: This article was created with the assistance of AI and contains affiliate links. If you make a purchase through these links, I may earn a commission at no extra cost to you. This helps support the content and recommendations provided.
By Charles Funk11 months ago in Longevity
When using a smartwatch to identify cardiac arrest
When using a smartwatch to identify cardiac arrest, 1 in 4 cardiac arrests may be detected, but the potential is missing out on lives saved. SUBHEAD
By Rohitha Lanka11 months ago in Longevity