lifestyle

Living your life - the health and wellness way.

*Skip the Gym*
*Skip the Gym: The Simple Secrets to Health and Longevity* *Introduction: Rethinking Fitness and Health* In today's world, many think good health means lots of gym time. But studies and examples show it's simpler. It's about small, natural habits in daily life.
By Samia Refaat11 months ago in Longevity
Supplemental
2025 “One and two and three let’s go! Work your body on the floor!” ‘That didn’t even have an exact rhyme right there,’ Edna Timbers thought. She, nevertheless, completed her daily workout. When the video had finished she switched off the television and sipped water. She peered over at the bottle of capsules that had just arrived in the mail. As she ambled over to the pills, she looked at the writing on the package. It read: “Delawhole Technologies, Wilmington, Delaware, 1576 Thomas Dr 19803. She scoffed and rolled her eyes.
By Skyler Saunders11 months ago in Longevity
🧠 Grit vs. Talent: Why Persistence Wins Every Time
Introduction: The Late Bloomer Who Proved Everyone Wrong In 1995, a high school basketball coach made a decision that would change sports history. He cut a sophomore from the varsity team, deeming him not talented enough. That student? Michael Jordan.
By Ahmet Kıvanç Demirkıran11 months ago in Longevity
Best Self-Care Practices for Busy Professionals
Are you running on empty? In today's relentless, fast-paced world, it's incredibly easy to lose yourself. The constant demands of professional life, coupled with personal obligations, can quickly lead to burnout. Therefore, prioritizing self-care isn't a luxury; it's a necessity. Let’s dive into practical strategies to reclaim your well-being and thrive amidst the chaos.
By Otobo joy11 months ago in Longevity
Health & Fitness: How COVID-19 Redefined Wellness in America and Beyond
Health & Fitness: How COVID-19 Redefined Wellness in America and Beyond** In the wake of the global pandemic that shook the world between 2020 and 2022, societies across Europe and the U.S. underwent a seismic shift in priorities. Physical and mental health skyrocketed to the top of everyone’s radar. It wasn’t just about dodging the virus anymore—it was about redefining what true wellness means. Lockdowns, isolation, and the relentless uncertainty of those years forced people to confront their lifestyles head-on. Suddenly, *immunity* wasn’t just a buzzword; it was a survival strategy. But how exactly did COVID-19 reshape our approach to health? And what’s fueling this wellness revolution today? Let’s break it down.
By sami 202511 months ago in Longevity
🚀 The Art of Resilience: Turning Failure into Strength
Introduction: Why Some People Rise While Others Fall Failure is inevitable. Everyone experiences setbacks—failed exams, rejected job applications, lost business deals, broken relationships. Yet, while some people crumble under the weight of defeat, others rise stronger, using failure as a stepping stone to success.
By Ahmet Kıvanç Demirkıran11 months ago in Longevity
Maqui Berry Magic: The Antioxidant Powerhouse Transforming Health
Maqui berries aren’t just another trendy health craze. This tiny deep-purple fruit from South America is packed with so many benefits that it almost seems too good to be true. Loaded with powerful antioxidants, it stands out as one of the most nutrient-dense foods you can add to your diet. If you’ve been searching for something that supports energy, fights inflammation, and boosts overall health, this might be exactly what you need.
By Ojo11 months ago in Longevity
10 Health Myths You Still Believe — And Why They're Wrong!
Health advice is all around us—on social media, from well-intentioned friends and family. But not all of it is true. Misinformation tends to spread like wildfire, causing many of us to think health "facts" that are actually myths. These myths can be anything from old wives' tales to misinterpretations of scientific research. In this article, we'll debunk some of the most common health myths and provide evidence-based facts to help you make informed decisions about your health.
By Parveen Baloch 11 months ago in Longevity
The Leader's Energy (Mg-ATP) Problem In Today's World
Leaders have an Energy Crisis. I'm not talking about the Renewable Energy Industry, though that has its Importance, too. What I am talking about specifically is Human Energy.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Longevity
Benefits of Strength Training for Women Over 40
Are you picturing yourself in your forties and beyond, vibrant, strong, and full of life? Many women believe fitness is about shedding pounds or fitting into a smaller dress size. While those are certainly valid goals, the true power of strength training for women over 40 extends far beyond the surface. It's about reclaiming vitality, building resilience, and embracing a healthier, more confident version of yourself. So, let’s explore the incredible benefits waiting for you.
By Otobo joy11 months ago in Longevity
The Incredible Health Benefits of Dates
When it comes to natural sweeteners and nutrient-dense foods, dates are a true powerhouse. These small, wrinkled fruits have been a staple in Middle Eastern and North African diets for thousands of years, and for good reason. Not only are they delicious, but they also pack a punch when it comes to health benefits. Whether you enjoy them as a snack, add them to smoothies, or use them in baking, dates are a versatile and nutritious addition to your diet. Let’s dive into the amazing health benefits of dates and why you should consider making them a regular part of your meals.
By Isabella11 months ago in Longevity
Do You Watch Youtube Videos?
YouTube can be considered both an app and a platform (or channel, in a broad-sense). Like Netflix, it's an app that people use daily to watch videos, but there are some key differences that I will share below. YouTube has become a go-to platform where people can find out what others think on a wider range of topics. It is a good place to find many video reviews on products. It can be a helpful platform.
By Denise Larkin11 months ago in Longevity