lifestyle

Living your life - the health and wellness way.

How to Lead a Peaceful Life in a Chaotic World: Lessons from Ikigai.
"Peace isn't something you find outside. It's something you build within - slowly, quietly, daily." In the whirlwind of deadlines, bills, expectations, and an always-on digital world, many of us find ourselves gasping for moments of calm. The corporate grind, social pressure, trauma, financial stress, and even the constant noise of our own thoughts have made peace feel like a luxury - one often tied to therapy sessions many can no longer afford.
By Dishmi M9 months ago in Longevity
Coco Chanel and the invention of the sun
In the 1920s, Gabrielle “Coco” Chanel didn’t just revolutionize fashion with the little black dress and pearls. Unwittingly, she also transformed the very concept of feminine beauty when she returned from a vacation on the French Riviera with an unusually tanned complexion. At a time when pale skin was a symbol of class, protection, and aristocratic purity, her golden skin caused a stir. Yet her clients immediately began to imitate her. As always, Chanel wasn’t following fashion — she was creating it.
By Halina Piekarska (UltraBeauty Blog)9 months ago in Longevity
Digital Loneliness: Why We Feel Alone While Always Online
It’s 1 a.m. You’ve scrolled through 200 posts, liked 37 photos, skipped 12 reels, and laughed at a few memes that hit a little too close to home. You’re connected to hundreds of people—maybe thousands—but somehow, you still feel... alone.
By The Healing Hive9 months ago in Longevity
The Ultimate Dizziness Encyclopedia: Causes, Symptoms, Treatments & Natural Solutions
Dizziness can strike without warning—leaving you disoriented, anxious, and searching for answers. Whether it’s a fleeting lightheaded spell or chronic vertigo, understanding the root cause is the first step to lasting relief.
By Idongesit Okpombor9 months ago in Longevity
Think Skipping Breakfast is Healthy? It Might Be Destroying Your Hormones and Gut
🥣 Breakfast Isn’t Just a Meal — It’s a Metabolic Signal Your body runs on circadian rhythms. Every cell — in your liver, brain, gut, ovaries, and adrenals — syncs to light, movement, and food timing.
By Rukka Nova9 months ago in Longevity
🍋 Is Lemon Water Ruining Your Gut? The Shocking Truth Behind the “Healthy” Morning Habit
💧 The Trend Everyone’s Doing — But No One’s Questioning Every influencer, wellness coach, and biohacker swears by it: “It boosts metabolism!”
By Rukka Nova9 months ago in Longevity
🧺 The Toxic Truth About Your Laundry: How Detergent Is Silently Destroying Your Hormones, Skin, and Lungs
🌫️ The Dirty Secret Behind “Clean” Laundry Most commercial laundry detergents — even the ones labeled eco-friendly, free & clear, or hypoallergenic — are loaded with undisclosed chemicals. Why?
By Rukka Nova9 months ago in Longevity
Fitness Tips That CHANGED My Life For The Better
Do you feel like you are in a rush in losing weight or achieving your body goal? Starting a journey with fitness goals is never easy, and you must remember this is not a crash diet. It is a lifestyle. You may also find yourself giving up because crash diets are not sustainable. The best approach is to make simple changes to your daily habits over time.
By Kevin's Home Alone9 months ago in Longevity
The Effects of Excessive Cell Phone Use on Neck Health and Management Methods
Modern Society and Smartphone Use Modern society is rapidly evolving into a digital environment that is difficult to imagine without smartphones. Smartphones have gone beyond simple communication devices and become the center of work, communication, and entertainment, and the average daily usage time continues to increase. This excessive use of smartphones poses a serious threat to the health of modern people, and concerns about neck health in particular are rapidly increasing.
By Mr. choi9 months ago in Longevity
Obesity In The Uk My Story
Obesity: Why Me, God? Every morning, I wake up and ask myself the same question. “Do I look okay?” The mirror stares back, silent and cold. I don’t like what I see. My mind starts spinning.
By Marie381Uk 9 months ago in Longevity
Top 10 Sex Positions-
Sex is not only a physical act—it's an emotional connection that can strengthen bonds between partners when approached with intention. While many sex positions are designed for physical pleasure, some uniquely foster closeness, eye contact, communication, and vulnerability. These positions help deepen intimacy, encourage emotional expression, and bring partners closer both mentally and physically.
By Artical Media9 months ago in Longevity
Sexual Health After 50
As people age, their bodies undergo natural changes that affect nearly every aspect of life, including sexual health. For many individuals over the age of 50, these changes can lead to shifts in sexual desire, function, and overall satisfaction. While sexual activity and intimacy are often considered a key part of a vibrant, fulfilling life, aging can bring about challenges that might affect libido, arousal, and performance. However, with the right knowledge, communication, and lifestyle changes, individuals can continue to enjoy healthy and fulfilling sexual relationships well into their later years. In this article, we will explore how sexual health evolves after 50, the changes that occur in desire and function, and strategies for navigating these shifts.
By Artical Media9 months ago in Longevity