Kevin's Home Alone
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Fitness Tips That CHANGED My Life For The Better
Do you feel like you are in a rush in losing weight or achieving your body goal? Starting a journey with fitness goals is never easy, and you must remember this is not a crash diet. It is a lifestyle. You may also find yourself giving up because crash diets are not sustainable. The best approach is to make simple changes to your daily habits over time.
By Kevin's Home Alone9 months ago in Longevity
How To Lose Weight WITHOUT Dieting
How to lose weight without changing your diet one bit? Let's first talk about exercise. Jumping rope. At rest, you're burning about 50 calories. But when you're jumping rope, you burn about 560 calories per hour. One pound of fat is 3500 calories. You would have to jump rope for 5.3 hours to burn one pound of fat. Let's say we wanted to walk off one pound of fat. You burn 340 an hour walking briskly, which means you would need to walk 10.2 hours.
By Kevin's Home Alone9 months ago in Longevity
How To Lose Weight QUICK: 1-Month Weight Loss Tips
Nutrition is priority number one when it comes to losing weight, and particularly losing weight quickly. We need to create a calorie deficit and what this means is that we're eating fewer calories than we're burning every day. We can either go out there and burn way more calories by exercising or you can scale back on the foods we're eating. Both are important but when it comes to losing weight quickly, nutrition is essential. You cannot out exercise a bad diet. It's far easier to not eat 600 calories from that bag of chips than it is to go out on a treadmill and spend 1 hour to burn those same calories.
By Kevin's Home Alone9 months ago in Longevity
Easy Ways to Lose Weight Fast With No Much Effort
The Internet is home to countless tips on how to slim down and get fit but let's be real here, most of them are easier said than done that's why I’m bringing to you a list of the most effective yet effortless things you can do to shed those unwanted pounds so let's get to it.
By Kevin's Home Alone9 months ago in Longevity
5 Best Fasting Methods for Fast Weight Loss
Do you want to lose weight fast, lower the risk of neurodegenerative diseases like Alzheimer's and Parkinson's disease and overcome insulin resistance? You have to try fasting because it has been shown to help fix these health issues and improve your health in so many other ways. Fasting is not simply skipping meals, there has to be a formula to read or else you won't be able to do it long term or successfully and that's why I want to share with you five fasting methods that can help you lose weight fast and improve your overall health. I want you to try all these five methods and then use the plan that you feel you can sustain long term.
By Kevin's Home Alone9 months ago in Lifehack
Strange Sounds No One Can Explain
Have you ever walked alone at night somewhere or just laying in bed and then you hear something and it could be just a wind or a mouse but in your mind you think Jason Voorhees just whispered your name and is now coming after you? Here are some of the strangest sounds from around the world that we really can't explain.
By Kevin's Home Alone9 months ago in Horror
5 Advanced Ancient Inventions We Still Can't Figure Out
When we think of our ancestors most of us probably picture them living in societies where technological advancements were limited and people lived fairly simple life. Well, some people consider a life without Wi-Fi and smartphones simple so they lived really simple lives and a lot of people would probably think that anything they invented back then we can not only easily replicate but we can improve upon it. Here are some ancient inventions that we are still struggling to understand today.
By Kevin's Home Alone9 months ago in History
