health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
You can also eat nuts to lose weight
Eat nuts like this so you won’t get fat Dosage control: Take a few capsules a day for many health benefits Although nuts have high fat content, nearly 90% of their fats are unsaturated fatty acids, which are not easy to deposit in blood vessels. They also help reduce cholesterol and low-density lipoprotein cholesterol levels. Studies have shown that if nut intake increases over a period of time, the risk of cardiovascular disease in the future will be significantly reduced.
By Lori Scott5 years ago in Longevity
Don't ignore the effect of zinc on the human body. Which foods are rich in zinc?
Zinc is essential for heart health Zinc is a powerful antioxidant that can fight against the bad molecular free radicals in the body. Free radicals are a risk factor for atherosclerosis and heart disease. Of course, zinc is a guardian of protecting heart health. The latest research also found that zinc can help resist heart failure and arrhythmia by regulating the release of calcium.
By TEAUNA CRAWLEY5 years ago in Longevity
4 kinds of foods that are "blown to the sky" but useless
With the development of the Internet and the explosive growth of information, people’s living standards are improving day by day. The goal is gradually shifting from food and clothing, and many new pursuits have begun, such as health, health preservation, fitness, beauty, etc. Under this situation, start Many "net celebrity health products" have appeared.
By kathy sellers5 years ago in Longevity
Be vigilant: These ten common medicines will react with food!
Taking a new drug may mean changing your lifestyle, including the food you eat. The interaction between food and medicine means that certain nutrients or compounds in the food change the way the body metabolizes the medicine, thereby increasing or decreasing the amount of medicine absorbed by the body. The potential result is an increased risk of side effects, or the drug does not work as expected.
By JIMMY TWITTY5 years ago in Longevity
Skipping breakfast is more harmful! Easy to get gallstones and obesity
As a very important meal of the day, breakfast is the beginning of the day's energy supply. Skipping breakfast is very harmful to the human body. Therefore, not only can breakfast be saved, but it is also necessary to "eat well." What does a qualified breakfast include? Come and find out!
By Tonique Mason5 years ago in Longevity
Coarse grains are good for health, but is it better to eat more?
There are many benefits of eating whole grains, but some netizens only eat whole grains in order to lose weight faster. After a month, they will experience abdominal distension and loss of appetite. Why? How to eat whole grains scientifically?
By ERIC THOMPSON5 years ago in Longevity
Is thyroid cancer “popular” because of eating too much iodized salt?
Is thyroid cancer "popular" because of eating too much iodized salt? Refute the rumors! There is currently no direct evidence that the consumption of iodized salt or increased iodine intake is associated with the occurrence of thyroid cancer. On the contrary, the iodine in the human body is completely dependent on the supply of the natural environment, and once the intake is insufficient, it will cause a series of harm to the health. Especially those high-risk groups with iodine deficiency should pay more attention.
By LaTrice Bailey5 years ago in Longevity
Get to know sunflower seeds better
When we talk about the sunflower plant, we usually think of the sunflower seed because we are all familiar with its seed, whether it is used for bird food or we use it ourselves, but all parts of this plant The chameleon has many properties, from its roots, stems, branches and flowers to its stem kernel.
By Mohsen Darrehshiri5 years ago in Longevity
Will eating too much salt affect intelligence?
A friend told me: It is not good to eat too much salt, it will affect intelligence and make people more and more silly! The basis for his persuasion came from a piece of news: American scientists published a mouse study from Weill Cornell School of Medicine in the British journal "Nature Neuroscience" on January 14, 2018. The study shows that a high-salt diet can cause cognitive deficits in the brain.
By Elwood Tumblin5 years ago in Longevity
Nourishing the kidney is not tonifying the kidney! Please keep this scientific recipe for nourishing the kidney
The kidney is the filter of the human blood circulation The kidney is an organ that mainly regulates water and salt metabolism, excretion of metabolites, and takes into account part of the endocrine function. The kidney is made up of thousands of small filters, and blood enters the kidney through the arteries. The blood is purified through the filter, and the purified blood retains beneficial substances to participate in the blood circulation.
By Evelyn Colon5 years ago in Longevity
