You can also eat nuts to lose weight

Eat nuts like this so you won’t get fat

Dosage control: Take a few capsules a day for many health benefits

Although nuts have high fat content, nearly 90% of their fats are unsaturated fatty acids, which are not easy to deposit in blood vessels. They also help reduce cholesterol and low-density lipoprotein cholesterol levels. Studies have shown that if nut intake increases over a period of time, the risk of cardiovascular disease in the future will be significantly reduced.

The amount of nuts eaten per person per week is 50 grams, an average of about 7, 8 grams per day. Taking common nuts as an example, eating 2 walnuts a day, or 7 or 8 peanuts, hazelnuts and other nuts a day is enough to meet the daily needs. Do not eat too much at once, otherwise it will not only increase the risk of obesity, but also increase the burden on the stomach.

Pay attention to these three kinds of nuts, try to avoid eating flavored nuts

The first type is moldy nuts: many nuts are easily contaminated by Aspergillus flavus and moldy, which produces a highly toxic substance-aflatoxin, which can cause fever and vomiting. In severe cases, it can be life-threatening. . Aflatoxin is a first-class carcinogen, and its toxicity is 68 times that of arsenic! Great damage to human organs. Therefore, moldy nuts must not be eaten. Once you find that the nuts in your mouth have a bitter, musty or pungent taste, you should spit it out and rinse your mouth in time.

The second type is flavored nuts: there are many flavored nuts on the market, such as salted, matcha, cream, etc. These processed nuts will not only double the calories, but may also contain additives. It is best to buy original flavored nuts.

The third type is particularly bright and beautiful nuts: in order to make the nuts look more attractive, they will do some treatment, so the more oily and smooth, the brighter the color, the more you have to be careful. Good original nuts have obvious lines on the surface and smell a touch of wood.

Time control: Eat nuts during meals to enhance satiety

Whether it is easy to gain weight after eating nuts depends on whether you eat well. Eating nuts outside of three meals can make one gain weight. This is because they are very high in fat, ranging from 40% to 80%. Eating nuts after a meal can cause excessive energy intake throughout the day, especially if you eat nuts while watching TV after dinner, you are more likely to gain weight.

If you put the timing of eating nuts on the meal, the situation is completely different. Some nuts have a high dietary fiber content, especially nuts such as almonds, small almonds, and hazelnuts, which have a strong feeling of fullness. Eating these nuts during a meal will not increase the total energy of a meal. On the contrary, some studies have proved that if almonds are included in a meal and eaten with starchy foods, it can make the feeling of fullness after the meal last longer, and even after the next meal, it will still play a role, reducing the fullness effect. Lasts all day.

Note: these types of people eat nuts carefully

People who get angry: nuts are mostly processed by baking, stir-frying, etc. If you eat too much, you will get dry and tongue. People who get angry and have mouth ulcers are not recommended to eat this kind of nuts. They can be eaten raw or cooked. nut.

People with diarrhea: Nuts are rich in dietary fiber and oil. People with diarrhea can easily aggravate their symptoms by eating nuts.

Children under three years of age: Nuts are large in size and not easy to chew. Children whose swallowing function has not yet fully developed are safe to eat nuts. They must be eaten under the care of adults. They can be crushed before being eaten by children.