Lori Scott

You can also eat nuts to lose weight

Eat nuts like this so you won’t get fat Dosage control: Take a few capsules a day for many health benefits Although nuts have high fat content, nearly 90% of their fats are unsaturated fatty acids, which are not easy to deposit in blood vessels. They also help reduce cholesterol and low-density lipoprotein cholesterol levels. Studies have shown that if nut intake increases over a period of time, the risk of cardiovascular disease in the future will be significantly reduced.