fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Sexual Health After 50
As people age, their bodies undergo natural changes that affect nearly every aspect of life, including sexual health. For many individuals over the age of 50, these changes can lead to shifts in sexual desire, function, and overall satisfaction. While sexual activity and intimacy are often considered a key part of a vibrant, fulfilling life, aging can bring about challenges that might affect libido, arousal, and performance. However, with the right knowledge, communication, and lifestyle changes, individuals can continue to enjoy healthy and fulfilling sexual relationships well into their later years. In this article, we will explore how sexual health evolves after 50, the changes that occur in desire and function, and strategies for navigating these shifts.
By Artical Media9 months ago in Longevity
🚱 You're Drinking Too Much Water — And It's Quietly Wrecking Your Energy, Digestion, and Brain
💧 Hydration Hype Has Gone Too Far — And Your Cells Are Paying the Price Yes, dehydration is real. But so is overhydration — and almost no one is talking about it.
By Rukka Nova9 months ago in Longevity
The Longevity Mindset
How your beliefs about aging can have a direct impact on your energy, health, and even how long you live. While aging itself is unavoidable, how we age is not. Science is increasingly revealing that the way we think about aging may be just as important as diet, exercise, and genetics as the keys to a longer life. Welcome to the concept of the longevity mindset—the powerful belief that how you perceive your age can shape how long and how well you live.
By Cotheeka Srijon9 months ago in Longevity
How to Reduce Cortisol Belly Fat: 7 Science-Backed Strategies for Stress-Free Weight Loss. AI-Generated.
Are you battling stubborn belly fat that just won't budge, despite your best efforts? The culprit might be cortisol, your body's primary stress hormone. Cortisol belly fat occurs when chronic stress triggers excessive cortisol production, leading to increased fat storage around your midsection.
By Mohit Rana9 months ago in Longevity
How To Lose Weight WITHOUT Dieting
How to lose weight without changing your diet one bit? Let's first talk about exercise. Jumping rope. At rest, you're burning about 50 calories. But when you're jumping rope, you burn about 560 calories per hour. One pound of fat is 3500 calories. You would have to jump rope for 5.3 hours to burn one pound of fat. Let's say we wanted to walk off one pound of fat. You burn 340 an hour walking briskly, which means you would need to walk 10.2 hours.
By Kevin's Home Alone9 months ago in Longevity
You’re Not What You Eat — You’re What You Stress While Eating: The Hidden Habit That’s Wrecking Your Gut and Gaining You Weight
😳 Your Nervous System Is the Gatekeeper of Digestion — And Stress Slams It Shut Your body has two modes: Sympathetic (fight or flight) Parasympathetic (rest and digest)
By Rukka Nova9 months ago in Longevity
The 7-Day “Talk to Your Plants” Challenge That Might Actually Fix Your Life
Have you ever looked at your houseplant and thought, “Maybe it’s the only one who really gets me”? No? Just me? Well, buckle up, because I’m about to give you one of the weirdest and most fun scientific challenges you’ve ever heard of. It’s easy, it’s cheap, it won’t make you sweat (unless you get emotionally attached), and it might just change your life.
By Lokesh Kumar9 months ago in Longevity
Does Walking Build Muscle or Burn Fat? Here's What Science Really Says
When you think of building muscle or losing fat, your mind likely jumps to high-intensity workouts, weightlifting, or strict dieting. But what if one of the simplest activities—walking—could deliver both muscle-preserving and fat-burning benefits? With millions of people lacing up their sneakers every day, it’s time we ask: Does walking build muscle, burn fat, or both?
By NextGen Mobile Tech9 months ago in Longevity
Financial Fitness
How managing your money wisely may be just as important for a long life as eating well or staying active. When we think about living a long and healthy life, the usual advice quickly comes to mind—eat nutritious food, exercise regularly, get good sleep, and manage stress. But there’s a less obvious factor that’s gaining attention among health experts and researchers alike: financial fitness.
By Cotheeka Srijon9 months ago in Longevity
Movement Snacks
How short bursts of movement throughout your day might be the secret to living longer, feeling better, and skipping the guilt of missing the gym.
By Cotheeka Srijon9 months ago in Longevity
Blue Light, Red Flags
How excessive screen time and artificial light may be accelerating your aging—and what you can do to protect your mind and body.
By Cotheeka Srijon9 months ago in Longevity
Gut Check
When we think about longevity, we often focus on genetics, diet, exercise, and sleep. But mounting research is pointing to a lesser-known, often underestimated player in the pursuit of a longer, healthier life: the gut microbiome.
By Cotheeka Srijon9 months ago in Longevity