fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
The Power of Cold and Heat
In the pursuit of a longer, healthier life, many of us turn to diet, exercise, and sleep as the cornerstones of wellness. While these are crucial pillars, there’s another scientifically-backed method gaining momentum among health enthusiasts and longevity experts: temperature therapy. Specifically, strategic exposure to heat and cold—via saunas, cold plunges, or contrast therapy—is showing incredible potential in supporting metabolic health, boosting cellular repair, and extending life.
By Cotheeka Srijon9 months ago in Longevity
How Porn Is Affecting Real-Life Intimacy — . Content Warning.
In today's digital age, access to adult content has never been easier. With a few taps, anyone can watch thousands of videos catering to nearly every sexual preference. While pornography has long been a part of human culture in various forms, its rapid growth and availability — especially online — have raised important questions about its impact on real-life intimacy.
By Artical Media9 months ago in Longevity
Gut Health in 2025: What We’re Learning
In recent years, there has been a surge in the understanding of the gut microbiome, that complex community of bacteria, viruses, fungi, and other microbes living within our digestive tract. What we once thought was a passive environment for digestion is now recognized as a dynamic, powerful system that influences everything from immune health to mental well-being. As we move into 2025, the scientific community continues to make fascinating discoveries about the microbiome and its far-reaching effects on human health.
By Artical Media9 months ago in Longevity
The Hidden Reason You’re Always Bloated, Tired, and Puffy: Your Lymphatic System Is Backed Up
😳 The “Invisible System” That’s Wrecking Your Energy and Making You Puffy Your lymphatic system is the garbage disposal of your body. It moves fluid, filters toxins, regulates immunity, and clears cellular waste.
By Rukka Nova9 months ago in Longevity
The Longevity Hormone
As modern medicine continues to stretch the boundaries of human lifespan, a new frontier in the science of aging is emerging: hormonal health. More specifically, researchers are focusing on key hormones often dubbed “youth signals,” which play a powerful role in how we age. Among the most promising of these are Human Growth Hormone (HGH) and Dehydroepiandrosterone (DHEA)—both naturally produced in the body and linked to energy, muscle maintenance, brain function, and longevity.
By Cotheeka Srijon9 months ago in Longevity
How to Get in Shape Before Summer: Your “Pre-Summer Arc” Starts Now
There’s something about summer that flips a switch inside us. The weather warms up, the layers come off, and suddenly, we’re hyper-aware of how we feel — in our skin, in our body, in our clothes.
By SHADOW-WRITES9 months ago in Longevity
the health of our heart
One of the most crucial aspects of our general health is heart health. We ought to take the required actions to preserve it. It improves our lifespan and standard of living. In addition to being an essential organ, our heart keeps the whole circulatory system functioning. The heart facilitates the delivery of nutrients and oxygen to all of the body's organs. To maintain its health, we must concentrate on practical measures. Diet, exercise, and lifestyle decisions should be our main priorities. Frequent screening is also crucial for heart health monitoring.
By GOOD HEALTH9 months ago in Longevity
HEALTHY DRINKS
We are all probably aware by now that soda pops are bad for you. That is outdated information. However, soda is not working alone out here. Many other beverages are disguised as healthful or innocuous, yet they are just as dangerous, if not worse.
By GOOD HEALTH9 months ago in Longevity
Aging Gracefully: Finding Your Path Forward. AI-Generated.
Aging Gracefully: Finding Your Path Forward I've been thinking about this topic a lot lately. My aunt just turned 75 and she's more vibrant than some people half her age. It got me wondering what "aging gracefully" actually means in today's world.
By Kenneth MacLean9 months ago in Longevity
5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians
Key Takeaways The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.
By Kaly Johnes9 months ago in Longevity
The Vibration Code
Vibration is the fundamental of all simple or complex matter. You see, every living thing, including ourselves, generates vibrations at various frequencies. These waves are also not just energetic abstractions, they are direct reflections of our emotional states and what we attract through experiences into our lives. Each vibration can be +ve or -ve, and the rate at which we vibrate decides what reality we know. Seven such important factors that determine the frequency of your vibration are presented here:
By Rohitha Lanka9 months ago in Longevity
