diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Eat a poached egg in the morning, after a period of time what changes?
Eat a poached egg in the morning, after a period of time what changes? Eggs can retain their nutritional value through the simplest cooking methods, such as poached eggs, adding appropriate water and cooking through water can be very good for us to taste the delicious eggs.
By 谢国宇宁3 years ago in Longevity
What is Keto and How Does it Work? All You Need to Know About Ketogenic Diet
The main principles of the keto diet are fairly simple. To reach a state of ketosis you must restrict your carbohydrate intake while eating more fats and proteins to help your body transition to using fats as its primary source of energy instead of glucose.
By Andreea Ilius3 years ago in Longevity
How to Lose Weight Without Exercise: The Ultimate Guide
If you’ve been following your weight loss journey for a while now, then it’s likely that you’ve hit a plateau. Maybe you’ve even given up entirely. Either way, the sooner you recognize this and stop trying to force it, the better your results will be in the long term. Unless you start doing some sort of exercise regularly, chances are slim that you will lose weight without doing any exercise at all. But don’t despair; there are other ways besides working out to lose weight and keep it off for good. Let us take a look at one of the most effective methods available if you want to lose weight without exercising: Restricting your calories – or rather, restricting the number of calories that you consume - is one of the best ways to cut back on how much food you eat so that you can lose weight naturally. But how do you do it? Read on to find out...
By Ramakrishna Manikanta3 years ago in Longevity
The Ketogenic Diet: The Ultimate Keto-Friendly Meal Plan
It’s no secret that eating too much sugar isn’t great for you. It can lead to a range of health problems such as obesity, type 2 diabetes, and even heart disease. Luckily, there are plenty of ways you can reduce your intake of sugars from things like desserts, candies, and sugary drinks. One way is by following the ketogenic diet. The ketogenic diet is a low-carbohydrate diet that forces your body to use fats instead of carbohydrates for fuel. When your body is in “ketosis” – meaning it has very little carbs available – it produces something called ketones as a replacement source of energy. However, this isn’t an easy diet to follow. To help you get started on the right path with this restrictive but beneficial eating plan, we’ve compiled some useful tips and tricks for starting the keto diet:
By SMK STUDIO3 years ago in Longevity
What Is the Keto Diet and Why Is It So Popular?
The ketogenic diet is becoming more and more popular. Given its growing popularity, you might be wondering: what is the keto diet and why is it so popular? Let’s take a look at what the keto diet is and why so many people are jumping on the keto diet train. The ketogenic diet, also known as “keto” for short, is a very low-carbohydrate, high-fat diet that causes the body to enter a state called "ketosis." This state helps the body break down fats more efficiently and produce more energy (called “ATP”) through a process called “beta-oxidation.” The result of all this activity: users feel satiated while also reducing their carbohydrate intake, which can lead to many positive health benefits.
By Anton Pandurov3 years ago in Longevity
The Ultimate Keto Diet Plan: The Simple, Straight-Forward Way to Finally Lose All of the Weight
What is a keto diet? Simply put, a keto diet is a very low-carbohydrate, high-fat diet. In other words, it’s a diet that will focus on getting your body into ketosis. The primary benefit of a keto diet is that it helps you lose a lot of weight very fast. It’s also very good for your health and helps rewire your biology so that you no longer require sugar as fuel. So why don’t we just go ahead and start eating like this now? But there’s one more thing to note here. Keto isn’t just about eating a certain type of food. It’s about consuming a specific quantity of it, and when you don’t do that, it’s not going to help you lose weight. So let’s talk a little more about what a keto diet consists of and how you can get there.
By Maxwell Kamanika3 years ago in Longevity
So You Want to Start a Keto Diet: Here’s What You Need to Know
Most people think of the keto diet as a low-carb, high-fat diet, but it’s really so much more than that. The keto diet isn’t just about what you eat — it’s about when you eat and how much you eat, too! But even though sticking to the keto diet can be challenging at first, it can be rewarding in the long run if you know how to do it right. So if you’re planning on starting the keto diet but aren’t sure where to begin, read on!
By Heal From Health3 years ago in Longevity
6 Tips How Weight Loss Changes without exercise
Exercise facilitates the body burn energy extra efficaciously, says Dr. Scott A. Cunneen, director of metabolic and bariatric surgical operation at Cedars-Sinai Medical Center in Los Angeles and creator of "Weight Issues: Getting the Skinny on Weight Loss Surgery." This is due to the fact your metabolism accelerates. Without workout, your metabolism probable will gradual down.
By Improve your life3 years ago in Longevity
How to Create a Custom Keto Diet Plan That Works for You
Get a free 7-day trial to see how the custom keto diet program works for you If you're looking to start the keto diet, you may be wondering how to create a custom keto diet plan that works for you. There is no one-size-fits-all answer to this question, as everyone's body and dietary needs are different. In this blog post, we will discuss what the keto diet is and how to create a plan that meets your specific needs!
By P.A Duff3 years ago in Longevity
Custom Keto Diet: Simple, Effective and 100% Tailor-made
There are so many different keto diet options out there that it can be hard to know which one is right for you and your goals. Luckily, focusing on eating real foods instead of prepackaged products or supplements will help you no matter what type of ketogenic diet you follow. There are many versions of the ketogenic diet, but most restrict carbohydrate intake to somewhere between 20 and 50 grams per day. Keep reading to learn more about the pros and cons of each version of this popular high-fat, low-carb eating plan.
By Kelli Germano3 years ago in Longevity
How the Keto Diet Actually Works: Everything You Need To Know
How the Keto Diet Actually Works: Everything You Need To Know The ketogenic diet is one of the hottest diets on the market today. Its popularity has risen exponentially in recent years, and for good reason: it is one of the most effective ways to lose weight. Research shows that following a keto diet can significantly reduce your risk of metabolic diseases, such as diabetes mellitus and fatty liver disease, as well as some types of cancer. In this article we will explore everything you need to know about the ketogenic diet, including its benefits, risks, side effects, and tips for success. Keep reading to learn more about this topic.
By Tony Tsai3 years ago in Longevity
What Keto Does to Your Body: The Good, The Bad and the Ugly
‍In the last few years, the ketogenic diet has become one of the most popular ways to lose weight. The primary goal of this high-fat, low-carb diet is to force your body into a state of what’s known as “ketosis” ― when your body begins burning fats instead of carbohydrates as its primary source of fuel. Because carbs are stored in your muscles and liver as glycogen, when you begin eating fewer carbs your body uses up its supply of glycogen for energy. When that happens, you produce less insulin — which is a good thing if you have diabetes. As a result, more fat is broken down so that it can be used as energy instead of being stored. However, many people worry about going on keto because they think it will make them feel sick or give them side effects. Before you start this plan, read on to learn everything you need to know about the pros and cons of this diet.
By Thayrile3 years ago in Longevity