Kelli Germano
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The Back Pain Struggle: How to Deal With It, Naturally
Unless you’ve been living under a rock, you must have heard about the ‘epidemic’ of back pain. The sad truth is that it has become a pandemic because so many of us are suffering from it. Back pain can be extremely debilitating and impact almost every aspect of your life. But did you know that in most cases, back pain is self-inflicted and preventable? There are certain risk factors which lead to a higher probability of contracting back pain—such as being overweight, having sedentary jobs, staying in the same position for long hours without moving or stretching regularly, etc. However, there are ways to manage and prevent it naturally by addressing these risk factors and incorporating certain precautions into your life. In this article, we will go through some useful tips which will help you deal with back pain—whether acute or chronic—and prevent it from recurring again in the future.
By Kelli Germano3 years ago in Longevity
Custom Keto Diet: Simple, Effective and 100% Tailor-made
There are so many different keto diet options out there that it can be hard to know which one is right for you and your goals. Luckily, focusing on eating real foods instead of prepackaged products or supplements will help you no matter what type of ketogenic diet you follow. There are many versions of the ketogenic diet, but most restrict carbohydrate intake to somewhere between 20 and 50 grams per day. Keep reading to learn more about the pros and cons of each version of this popular high-fat, low-carb eating plan.
By Kelli Germano3 years ago in Longevity
