Anton Pandurov

What Is the Keto Diet and Why Is It So Popular?

The ketogenic diet is becoming more and more popular. Given its growing popularity, you might be wondering: what is the keto diet and why is it so popular? Let’s take a look at what the keto diet is and why so many people are jumping on the keto diet train. The ketogenic diet, also known as “keto” for short, is a very low-carbohydrate, high-fat diet that causes the body to enter a state called "ketosis." This state helps the body break down fats more efficiently and produce more energy (called “ATP”) through a process called “beta-oxidation.” The result of all this activity: users feel satiated while also reducing their carbohydrate intake, which can lead to many positive health benefits.