diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
How To Know If Your Seven Major Chakras Are in Alignment
Intro Chakra is a Sanskrit word meaning wheel. There are seven chakras in our energy body. The chakras are depicted as lotus flowers which, combined with the idea of wheel, results in a circular shape spinning around its centre as the flower petals unfold. Each chakra has a number of attributes, colour, relation to an element and the maintenance of specific physical and emotional functions.
By Jolie Jodie3 years ago in Longevity
The Top 5 Benefits of Drinking Coffee
Coffee is the world’s second most popular drink after water, and an abundance of research supports its positive effects on health. Studies show that drinking three to five cups of coffee a day can significantly reduce your risk of developing type 2 diabetes, liver disease, and heart disease. Here are the top benefits of drinking coffee:
By Markus Graves3 years ago in Longevity
What The Keto Diet Does To Your Body: The Science Behind It
What Is A Keto Diet? The keto diet is a low-carbohydrate diet in which the body uses fat as an energy source instead of sugar from carbohydrates. This is achieved by reducing the amount of carbohydrates you eat and increasing the amount of fat you eat. When you eat a lot of carbohydrates, your body produces glucose and insulin. If you switch to fat as an energy source instead, the liver produces ketones, which are created when the body breaks down fat. Ketones are your body's source of energy when glucose isn't available. The state of "ketosis" is reached when the body begins to burn fat and produce ketones at a high rate.
By Andero Miil3 years ago in Longevity
How to stay full of energy in old age
1. Introduction As we age, it’s natural for our energy levels to decline. This can be due to a number of factors, including a decrease in muscle mass, a slower metabolism, and a decline in hormones. While it’s normal for our energy levels to decline as we age, there are still things we can do to stay full of energy.
By rakesh panse3 years ago in Longevity
So You Want to Start Keto?
There’s no denying that the ketogenic diet has gotten a lot of media attention in recent months, with stories about its numerous health benefits making the rounds on both traditional and social media. But how do you actually start it? Here’s what you need to know before getting started with the keto diet!
By Zach Brown3 years ago in Longevity
Plant-based Milk
Plant-based Vegan Milk You can replace your dairy with plant-based milk. Why not make the switch. I know it's easier said than done especially when you live in a time and place where cappuccino, mocha, iced coffee, chocolate milk, blizzards and smoothies are the order of the day. But it does not have to change entirely, just replace the dairy milk with plant milk.
By Info Essential3 years ago in Longevity
