Eat a poached egg in the morning, after a period of time what changes?

Eat a poached egg in the morning, after a period of time what changes?

Eggs can retain their nutritional value through the simplest cooking methods, such as poached eggs, adding appropriate water and cooking through water can be very good for us to taste the delicious eggs.

So if you insist on eating an egg every day, what will happen to your body after a period of time? Are eggs good for your liver? Today we will take a look at this problem.

01

The nutritional value of eggs

Many people evaluate that eggs are one of the most cost-effective foods on the planet. In fact, this is not unreasonable. Usually, if you want to say that a food is very nutritious, the main thing is the protein content and quality of the food, and eggs are fully in line with such standards.

In addition to rich high-quality protein, eggs also contain B vitamins, vitamin D, vitamin A, vitamin K, vitamin E, vitamin C and iron, calcium, magnesium and other trace elements.

In addition, the yolk of the egg is rich in lutein, lecithin and other nutrients, which can help maintain memory and improve blood vessel health.

02

Does Eating eggs raise Cholesterol levels?

Many patients with cardiovascular and cerebrovascular diseases are very afraid of eating eggs, because they are afraid that eating eggs will raise cholesterol levels, which will easily affect their disease. In fact, this is a misunderstanding.

There is a study in China, this study of 28,000 patients without cardiovascular and cerebrovascular diseases were followed up for 10 years.

In the end, the study found that eating an egg a day did not increase the risk of cardiovascular events or cardiovascular death. Eating an egg a day was associated with a 9% lower risk of stroke.

03

Eat a poached egg in the morning, after a period of time what changes? Suggestion: Liver is not good to have a look

Protect eyesight

Most of the nutrients in an egg are found in the yolk, which contains the yolk and the white. The yolk is rich in lutein and zeaxanthin, both of which have been shown to protect the eyesight.

For people who often feel tired eyes using computers for a long time, eating a boiled egg every day can effectively relieve visual fatigue, bring the prevention of myopia, protect the eyes.

Maintain healthy skin

Eggs contain about 150 milligrams of iron per 100 grams. Eating an egg every morning can transport more oxygen to the brain and help prevent and ameliorate iron-deficiency anemia.

Eggs contain rich zinc elements, can build a sunscreen protective layer on the skin, can avoid UV damage to the structure of skin cells, help maintain skin health, can also prevent excessive skin aging.

Boost brain development

For teenagers, eating a poached egg every morning can improve their mental energy and study efficiency, especially the high quality protein in eggs, which can effectively promote brain development.

For the elderly, eating a hard-boiled egg every day can provide nutrients to the body, accelerate brain activity, and bring antioxidant effects, which can help prevent Alzheimer's disease.

[Suggestion: Liver is not good to see]

Eggs do have a protective effect on the liver because they are rich in protein, which can repair damage to liver tissue.

Moreover, egg yolk is rich in lecithin, which can promote the regeneration of liver cells, increase the amount of plasma protein in the body, and enhance the metabolic function and immune ability of the body. Therefore, eating eggs has a great role in protecting the liver.

But here is to remind everyone, although eggs are very good, but we can not eat more, otherwise it will easily bring the opposite effect, eat too much damage to the liver is really very big.

The cholesterol content in eggs is on the high side, too much consumption will easily lead to the body to eat too much cholesterol, cholesterol can not be used will easily raise cholesterol level.

This will increase the burden of liver and kidney, cause other metabolites to accumulate in the body, and will bring some harm to people's health, so we must know how to eat eggs reasonably at ordinary times, eat one every day.

04

Remind everyone: do this egg, will only let the egg nutrient loss

Although eggs are one of the most commonly eaten foods, can you actually cook them?

1, first of all, do not boil eggs in boiling water boiled eggs, do not water, open after the egg, otherwise it will easily lead to eggshell crack, it is recommended that you put eggs in cold water, boil for 3 minutes;

2, do not cook for too long, otherwise the surface of the egg yolk will form a gray green layer of ferrous sulfide, which is not easy to be absorbed by people;

3, do not eat overnight eggs, on the one hand, it is easy to breed bacteria, on the other hand, the nutritional value of overnight eggs is reduced a lot;

4, if it is fried eggs with oil, do not use a large fire, otherwise it is easy to fry the eggs will be easy to fry old.

05

Eggs are good, but try not to eat them

Hairy egg is actually a kind of egg that has not hatched successfully. In simple terms, it can be said that the embryo of a stillborn egg can still be seen when the shell is peeled. There are many ways to eat it, most of which are roasted by fire or fried.

Soft-boiled egg

Runny egg refers to the egg yolk, which is not fully cooked. This egg is likely to have parasites or salmonella. For some people with weak health, it will easily lead to abdominal pain, diarrhea and other problems, and even lead to food poisoning in serious cases.

Conclusion: In a word, eggs are a good food to live up to. If it is really a pity to put it up, it is recommended that everyone eat a boiled egg every morning can better protect their health, but too much of a good thing, everything should know the right amount, eating an egg every day is the best state