diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

The Complete Guide to Blue Moon Calories - Beer!
This article is a comprehensive guide to everything you need to know about Blue Moon Calories. This includes the calories in a Blue Moon, the nutrition information for Blue Moon and the ingredients in Blue Moon.
By BEER BRAND3 years ago in Longevity
Healthy Dieting Tips
When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a fact there is very little easy for must of us about dropping a few pounds.
By Work from Home3 years ago in Longevity
Dieting For Success Making It Happen
Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. Guess what? They will.
By Work from Home3 years ago in Longevity
Fat Cell 8: For the Love of Leptin
Oozing out of the fat cell is a hormone, leptin, a tiny molecule that has so much power it can stop a person from eating. In my case, that equates to a superpower. From the fat cell, the hormone floats along the bloodstream to the blood brain barrier, presents its admission card and passes through to the hypothalamus. The little molecule provides a double whammy to suppress the appetite. It initiates mechanisms that create fewer synapses that activate appetite neurons AND it increases the number of synapses that suppress the appetite.
By D. Thea Baldrick3 years ago in Longevity
What is the healthiest diet now?
The U.S. News ranking of the best diets for 2021 shows that the Mediterranean diet is number one, followed by the DASH diet and the flexible vegetarian diet, and the ketogenic diet is still at the bottom of the list.
By Carl3 years ago in Longevity
3 Herbal Supplements for Longevity
There are many things that you can do to live a long and healthy life. Eating a nutritious diet, exercising regularly, and getting enough rest are all important longevity measures. However, you may also want to consider adding some herbal supplements to your routine. Here are three herbs that have been traditionally used to promote longevity:
By Heather Whitney3 years ago in Longevity
Cellulite control foods
What creates the cottage type cheese effect of cellulite? Merely put, cellulite is caused by loose or weak epidermis and connective tissues which are unable to keep the weight tissues contained within their compartments. Fat tissues or deposits escape through weakened connective fibrous strands and buoy around the surface, creating the pebbly, orange peel effect. Strong skin and muscles are the best preventive measures for runaway weight. Keeping the cell entire body firm and intact would mean keeping control over fatty deposits. Cellulite is created with the creation of water pockets and weight deposits so that the most effective avenue for controlling them is via physical exercise and diet. An exercise program is utterly necessary too as correct foods and supplementation. Certain foods better known for their cell-building properties can assist control cellulite.
By Taufik Olu3 years ago in Longevity
The Ultimate Beginner's Guide To The Gym
If you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a pretty scary place. What are all the machines for? How do I do use them? Is everyone looking at me?
By Venu3 years ago in Longevity
Fisetin has five health and longevity benefits.
You may have heard of flavonoids as health-promoting compounds. However, you may not be familiar with fisetin, a flavonol found in plants and plant-based foods. It is not a well-known flavonoid, and it only occurs in trace amounts, but it helps us live longer and healthier lives.
By Willie Wun3 years ago in Longevity
Can insisting on eating raw onions kill cancer cells?
Uncle Chen is 53 years old, and he is usually in good health. Some time ago, he was found to have a thyroid nodule during a medical checkup. Although Uncle Chen did not know what kind of disease it was, he always felt a little apprehensive.
By Le Bush J3 years ago in Longevity
How to Find the Best Custom Keto Diet Plan For You
What is keto? Here Is Special Keto Diet For You Try Today! Ketogenic diets, or keto for short, are low-carbohydrate, high-fat diets. The keto in a ketogenic diet comes from the word ketosis, which is when your body switches its metabolism over to burning fat instead of carbs as its main energy source. Your liver produces ketones (chemical compounds), which serve as an alternative fuel for your muscles and brain. The result is an increase in calorie burn, reduced appetite, weight loss, and more mental clarity. So what’s so different about this type of diet?
By Blacha3 years ago in Longevity
What Can You Eat with the Keto Diet?
This diet is high in fat and very low in carbohydrates, so you end up producing ketones as an alternative source of energy. The emphasis on protein and fat combined with cutting out almost all carbs means that your body begins burning fats instead of glucose for fuel. By doing this, you can essentially trick your body into thinking it’s in a state of starvation, which forces it to initiate a process called ketosis that burns stored fat for energy instead of carbohydrates. Because many people fear giving up carbohydrates will mean saying goodbye to grain-based foods like pasta and pizza, the best way to ease into the Keto Diet is by focusing on high-protein and high-fat meals while keeping your carbohydrate intake as low as possible at first. So if you’re ready to give the Keto Diet a try, here are some foods that are perfect for you!
By Robert van Brussel3 years ago in Longevity