healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

A Very Blue Zone Christmas
Traditional diets are often about restriction and, as a result, can feel boring. But we also know the key to maintaining a healthy body and figure is long-term changes to what you eat. Forget about Atkins, the 5:2 diet and paleo – one of the most on-trend eating lifestyles at the moment is the Blue Zone diet. And it’s backed by science, too.
By Caitlin Purvis5 years ago in Feast
Food Allergies And Intolerances
Food allergens occur when the natural proteins in the foods cause sensitivity or reaction in the immune response. It occurs because the reaction of the protein gives the immune system a signal that the food eaten is a poison. This sets up a chain of immune responses, actions and reactions to support the body to want to eliminate ''the poison''. This can sometimes be fatal to the person.
By Lanu Pitan5 years ago in Feast
What’s your fast food??
What’s your Fast Food In this new kind of busy world, there are now so many fast food choices. All of them have so many calories, with not many healthy options. Convience is all it really is, health is hardly considered in the minds of the young adults these days.
By Anna5 years ago in Feast
10 Foods That Help You Build Lean Muscle
1. Eggs Eggs contain excellent protein, solid fats and other significant supplements, for example, B nutrients and choline.
By Utpal5 years ago in Feast
Dark Chocolate
The holidays can be a difficult time to navigate healthy food options. Temptations around every corner can make many people abandon healthy choices and indulge at the dessert table. If your searching for something that can be beneficial to your health during these times, dark chocolate may be your answer.
By Jessica 5 years ago in Feast
5 Cheap, Healthy Recipes for When That Fast Food Craving Hits
If you're like me, fast food is life. It's just too good to ignore! But I know I need to be healthier with my food choices. I actively have been trying to lose weight, and fast food is 100% not helping me achieve my goals. So what happens when I do get that fast food craving? Well, I've scoured the internet and found these 5 tasty recipes that help me kick those cravings to the curb!
By Cat Richey5 years ago in Feast
8 Eating Health Benefits of Apples in Our Body
It is worth noting that the origin of apples belongs to Central Asia, which is a fruit that grows on apple trees (the scientific name: Malus domestica), as it is considered one of the most consumed fruits in the world, and is characterized by its delicious taste when eaten fresh, or added to various recipes, as well It can also be used to make juice, and although it is not considered a fruit rich in vitamins and minerals in particular, it is also a rich source of dietary fiber, antioxidants, and flavonoids that help reduce the risk of many diseases.
By Anmol maurya5 years ago in Feast
Foods That Help Your Brain Focus Better
If you are like most people, anything that might help you avoid unnecessary distractions and remain more focused throughout the day is certainly welcomed. Regardless of what you do for a living or the hobbies and pastimes you enjoy, improving your ability to concentrate on the task at hand is a significant advantage.
By Kennedy Jones5 years ago in Feast
Fancy, Healthy, and Still Sober
I'm a recovering alcoholic, so I don’t drink alcohol. The holidays can be a little tense. It looks fun, what everyone else in the room is participating in. You know, tasting the different wines and all. My cousins wife brings a crock pot to Thanksgiving and Christmas every year that she uses to brew up some fancy, warm apple pie flavored wine. I've never tasted the wine. I'd like to be able to try it without loosing my freaking mind, but that's not a thing and I'm not confused about it.
By Charity Faye Alexander5 years ago in Feast
Pros and Cons of Buying Food Online
Buying food and other groceries has experienced a boom in popularity during the Covid-19 pandemic. Many people feel safer using delivery or pickup options than they do spending time in a store picking things out for themselves. There are pros and cons to every service. Here are a few of them for buying food online.
By Kari Oakley5 years ago in Feast
The Perfect Pairing: Red Wine with Popcorn
How do you enjoy your glass of red? I love wine, my first sip was around thirteen years old, as my dad is a wine lover. I don't think I liked my first few sips then, at least not until high school age when drinking alcohol seemed cool and I started to learn how to enjoy and appreciate wine. It also isn't till recent years I have gotten into the habit of collecting pretty bottles that I think I might enjoy.
By Storyteller5 years ago in Feast
8 Unique Health Benefits of Avocados
Avocado is a plant that grows just like a regular tree. Except an avocado produces fruits also called avocado; like the tree. These are so healthy for your body. I had to make a post to let you know about their incredible health benefits!
By Whatsdalatest5 years ago in Feast