Jessica

Joined December 2020

2 stories

Bio

Dietitian Nutritionist | Servsafe Proctor

My goal is to empower others in finding healing and overall wellbeing through the power of food.

"Let Food Be Thy Medicine and Medicine Be Thy Food" - Hippocrates

Stories (2)

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Fast Food: Choosing Healthier Options during the Holidays
Each year, family an d friends gather together to celebrate during the holiday season. Food and drink is often at the center of these festivities. Some go above and beyond to ensure their buffets are lined with fresh fruits, nuts, and other healthy options. But what happens between these gathering times when you are busy finding the perfect gift, decorating the tree, or staying up late to wrap that final present? Many find themselves choosing quick fast food options that save time in the kitchen but add to unwanted pounds during the holiday season. Is it possible to choose healthier options when on the go? If you find yourself asking this very question, there's good news. It is! While choosing healthy options may require some planning, it is possible to make healthier decisions and meet your goals this holiday season.
By Jessica 5 years ago in Longevity
Dark Chocolate
The holidays can be a difficult time to navigate healthy food options. Temptations around every corner can make many people abandon healthy choices and indulge at the dessert table. If your searching for something that can be beneficial to your health during these times, dark chocolate may be your answer.
By Jessica 5 years ago in Feast