healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

Eat Safely and Stay Healthy
It has been a long time since life felt normal. For those who love eating in restaurants or just want to pop in somewhere and get a quick snack, it has meant a complete change in routine. Those who don't like to cook have had it the worst during the pandemic. Here are some ways to eat outside the home safely.
By Robert Cordray5 years ago in Feast
Healthy Eating
Every year, each individual in this world wants to make all different changes in the way they go about eating. New diets are developed, and resolutions are set, but nothing is ever truly set in stone. When we turn over a new leaf and enter a new year, the first few days always seem to be a piece of cake. Your resolutions are fresh on your mind, and it is your main focus. Then, the temptations kick in. You are working forty hours a week, sometimes even more. Many people have had their hours shortened due to this global pandemic, making eating a bit healthier that much more difficult for people.
By Jayme Keally5 years ago in Feast
Nutritional Benefits Of Garlic
Garlic, (with the scientific name of allium sativum), belongs to the onion family, (shallots, scallion, spring onion, chives, leeks etc) whose active ingredient is ''allicin'', with a very hot and pungent aroma. Garlic is available all the year-round, although the fresh ones are usually harvested between July and October of each year.
By Lanu Pitan5 years ago in Feast
8 Non-Dairy Foods with Highest Calcium Content
Milk is not the only product that enriches the body with calcium. There are other sources of calcium that are suitable for those who don't like milk. Everyone from childhood knows that it is important to eat dairy products to strengthen bones and teeth.
By Rachel Willy5 years ago in Feast
The Effects of Eating Homecooked Food
“Nothing beats homecooked food.” Throughout the generations, this phrase leaves many mouths. Even for families who always eat out at Michelin-star restaurants, they still agree that no outside meal outdoes homecooked food. What makes homecooked dishes so different from outside food to cause one to think this way? Simply, food prepared at home remains the most nutritious and economical choice for everyone. Food cooked at home prevents too much money from being spent unnecessarily on outside food while decreasing the risk of consuming spoilt or bacteria-infested dishes. Although outside meals seem more convenient, it is not, when compared to the goodness of homecooked food. No doubt, homecooked food provides a healthier option, helps save money, as well as lessens the risk of eating the wrong thing.
By Erika Y5 years ago in Feast
Blueberry Coconut Pancakes!
Hello my little lovelies! So for this recipe to be honest it was a total experiment. I was just feeling creative in my kitchen and this was born. Mainly because I'm really not much of a breakfast person and once it comes to breakfast I normally just throw whatever into a pan with some eggs and call it breakfast. It turned to be delicious and will definitely be going into my arsenal of recipes. This filled me up pretty much until dinner so if you need a meal where you're going to be busy all day and know that you probably won't be eating lunch this is perfect! Now I used coconut ice cream protein powder from 1Up to help make these more filling. If you don't have that it's okay since there will be coconut flakes in the recipe but if that's not enough you can use a little bit of coconut extract. Or instead of milk you can use coconut milk if you're lactose intolerant. That will definitely give you that coconut flavor. Without the milk, eggs and protein powder this recipe can easily be made vegan with a few substitutes.
By Alexandra McCormick5 years ago in Feast
THE BEST VEGAN LASAGNA
I am a pasta lover-- a die hard carb fanatic as I would like to call myself. I have posted the recipe of my favorite vegan lasagna here so you can join me in the carb-thusiasm. This lasagna is made with lentils, red sauce, noodles, vegetables and vegan cheese. When you put it all together it tastes out of this world. What more could you ask for?
By Rachel K5 years ago in Feast
Australian Guide to Healthy Eating
Healthy eating is often seen as a difficult task, but it doesn’t need to be. Providing you plan well and are careful with your shopping choices, healthy eating can be as inexpensive and convenient as a diet based in processed food.
By Armen Bandari5 years ago in Feast
THERE'S BACTERIA IN MY YOGURT?!?
I was in fifth grade when I saw “the film”. My greek yogurt which was supposed to be ready-to-eat had a slimy, ooey-gooey, and unappetizing film on top of it. Immediately, I thought my yogurt had expired! So, like the fifth-grader I was, I threw away the entire container of yogurt without knowing that “the film” I saw was actually a healthy layer of microorganisms. A decade or so later, and I am here to inform you about a type of microorganism that makes your yogurt, Lactobacillus bulgaricus well, yogurt. But before we get into the specifics, let me give you a brief synopsis on the importance of these little fermenting bacteria.
By Rachel K5 years ago in Feast
How Food Blogging Can Help You Manage Your Weight
Some people might say to never trust a skinny chef, but that's really not being fair to the chef. It's possible to enjoy food and stay healthy. Food can be your full-time job, but that doesn't mean you have to let yourself go. With the right balance, you can be an expert food blogger, and still manage your weight. Here are some suggestions.
By Dennis McKonkie5 years ago in Feast
Feel Better With Elderberry!!
I didn't know anything about elderberries. It wasn't until a friend mentioned she used elderberry syrup daily to avoid catching a common cold and flu.
By Ashley Terrell5 years ago in Feast
Pasta Comes In Many Different Shapes, Sizes, and Textures
When you send someone to the store to buy pasta, the person will have no idea what to purchase because there are so many names, shapes, sizes, and textures of pasta. There are about 600 specific kinds of pasta, and there are over 1,300 documented names. Therefore, you must be specific when you send someone to the store to buy pasta for you.
By Margaret Minnicks5 years ago in Feast