8 Eating Health Benefits of Apples in Our Body

It is worth noting that the origin of apples belongs to Central Asia, which is a fruit that grows on apple trees (the scientific name: Malus domestica), as it is considered one of the most consumed fruits in the world, and is characterized by its delicious taste when eaten fresh, or added to various recipes, as well It can also be used to make juice, and although it is not considered a fruit rich in vitamins and minerals in particular, it is also a rich source of dietary fiber, antioxidants, and flavonoids that help reduce the risk of many diseases.

Apples provide many health benefits to the human body, and we mention some of these benefits:

Reducing the risk of heart disease: As eating apples was associated with a lower risk of heart disease , because it contains soluble fibers, one of the studies conducted on one of the types of rodents showed that apples can reduce total cholesterol levels in the blood, in addition to Reducing plaque buildup inside the arteries, and in another study, it was found that eating more than 54 grams of apples daily reduced the risk of death from heart disease by 43% in women, and 19% in men.

Reducing the risk of cancer: Several laboratory studies have shown that apples, their juices, and some of the plant compounds present in them may have anti-cancer effects. Colon and rectum by 20%, breast cancer by 18%, and some animal studies have indicated that apples contain phytochemicals that can reduce the risk of lung and colon cancer .

Reducing the risk of developing type 2 diabetes: as many studies have indicated that eating one apple per day is associated with a 28% lower risk of developing type 2 diabetes compared to not eating it, it may be because of the presence of fibers that help reduce blood sugar levels . The polyphenols found in apples also help prevent damage to the beta cells in the pancreas , which are responsible for producing insulin in the body, which is often damaged in people with type 2 diabetes.

Promote beneficial bacteria in the intestine: where apples contain a type of fiber called pectin, which nourishes beneficial bacteria in the intestine. This occurs because the small intestine does not absorb the fibers during the digestion process, completing its way to the colon, and promoting the growth of beneficial bacteria, and these fibers in the colon are converted into compounds that are beneficial to the health of the body.

Helping to lose weight: As apples contain a high amount of fiber, and a low amount of energy, as found in one of the studies that included 50 women who suffer from overweight that women who added apples to their diet for 10 weeks lost approximately one kilogram of their weight , And their calorie consumption in general has also been found to be less.

Promote bone health: Fruit intake has been linked to increased bone density, as researchers believe that the anti-oxidant and inflammatory compounds present in the fruit help boost bone density and strength. Specifically, apple fruit may have a positive effect on the bones. In one study that included a group of women who ate meals that included fresh and peeled apples, or their various products, it was found that they lost less calcium in their bodies, compared to women who did not eat any of the apple products.

Improving neurological health and reducing the risk of dementia: A 2006 study published in Experimental Biology and Medicine found that an antioxidant found in large amounts in apples called quercetin helped reduce death Cells resulting from oxidation and inflammation of neurons, as another study published in the Journal of Alzheimer's Disease indicated that the consumption of apple juice may increase the production of the basic neurotransmitter acetylcholine, which improved memory in mice with symptoms similar to the symptoms of Alzheimer's .

Reducing the risk of asthma: A recent study showed that children of women who consumed apples regularly during pregnancy were less likely to develop asthma and wheezing at the age of five, compared to children whose mothers rarely consumed apples during pregnancy.