Shashi

Joined May 2022

10 stories

Stories (10)

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When Should You Use the BRAT Diet and What Is It?
When you have diarrhea, it's natural to desire to get rid of it as soon as possible. After all, being tethered to the toilet isn't exactly a pleasant way to pass the time. But it also presents a lot of problems, such as what you should consume to avoid making things worse.
By Shashi4 years ago in Feast
Drinking Alcohol After 50 Has Surprising Side Effects, Dietitians Say
Small amounts of alcohol can have beneficial health consequences on occasion. Indeed, many of the world's oldest people drink red wine on a regular basis! While little or moderate doses of alcohol may be safe for most people, there are still some drinking side effects to be aware of as you become older.
By Shashi4 years ago in Longevity
It's Okay to Eat a Big Mac Every Day.
Some people are born to achieve greatness. Some people become academics. Some people negotiate world-saving peace agreements. Some people have eaten a Big Mac for lunch every day for the past 50 years. Of course, I'm referring to Donald Gorske, who holds the Guinness World Record for the most Big Mac burgers consumed in a lifetime. Gorske recently completed 50 years of eating a Big Mac every day, but instead of congratulating him on his remarkable feat, some critics are expressing flimsy concerns about his health.On the Guinness World Records website, one user comments, "It's hard to believe he's still alive!" "The coroner's report will be fascinating," writes someone else. I'm not here to defend McDonald's as a company, but when it comes to nutrient-dense lunch alternatives, you can't do much worse than a Big Mac.
By Shashi4 years ago in Lifehack
Avoiding late-night meals may help you live longer.
According to a mouse study, meal time is crucial for maximizing the anti-aging effects of calorie restriction. Mice that only ate during the active part of their circadian cycle lived over 35 percent longer on a calorie-restricted diet than control mice who ate whenever they wished.
By Shashi4 years ago in Longevity
This delicious tea can help you lose weight, prevent dementia, and improve your memory by 53 %.
Sometimes all you need is a warm (or cooled!) cup of tea to relax. It's calming and delicious, and drinking green tea comes with a sle cheval of health advantages. However, there is one green tea that stands out above the rest: matcha!
By Shashi4 years ago in Feast
Internet lag? How to Perform a Wi-Fi Speed Test
To evaluate your Wi-Fi connection, you should perform an internet speed test. Knowing a few critical data points, such as your download and upload speeds, can help you understand connectivity changes and determine if your internet service provider is keeping their word.
By Shashi4 years ago in FYI
What is the 80/20 rule and how effective is it for weight loss?
The 80/20 diet guideline combines economics and nutrition in a manner of eating that isn't a weight-loss strategy but does promote healthy eating and smarter choices.
By Shashi4 years ago in Longevity
According to a dietitian, the best vegetable for lowering cholesterol.
It's not just good for your eyes.We understand how tough it may be to consume enough vegetables. However, if you don't eat enough vegetables, you may be missing out on a variety of minerals, vitamins, and health advantages.
By Shashi4 years ago in Feast
7 Mediterranean staples that everyone should consume
The Mediterranean diet is a flexible eating style that promotes whole foods, excludes overly processed items like sweets and processed meats, and encourages eating for pleasure. Hundreds of research show that eating this manner is good for your health. Here are the greatest foods to eat on this top-ranked diet in honor of International Mediterranean Diet Month.
By Shashi4 years ago in Feast
Signs You Don't Know You Have "Too Much Visceral Fat"
Visceral fat is a dangerous concealed health problem that is rarely discussed. Visceral fat, unlike jiggly subcutaneous fat that can be seen and touched, is found deep within your abdomen and coils around your important organs. It has been connected to serious health problems such as stroke, cancer, type 2 diabetes, and more. The majority of people are unaware that they have visceral fat, according to Roxana Ehsani, MS, RD, CSSD, LDN, Registered Dietitian Nutritionist and National Media Spokesperson for the Academy of Nutrition and Dietetics. How to Recognize If You Have It Continue reading—and don't miss these Sure Signs You've Already Had COVID to protect your health and the health of others.
By Shashi4 years ago in Longevity