When you eat brown rice, what happens to your body?

Should brown rice be on your shopping list? Here's what experts have to say about it.Rice is one of the world's most popular and versatile grains, and it's a staple food. While saying yes to rice is a simple decision, deciding whether to use white or brown rice is more complicated. When you consume white rice, the husk, germ, and bran have been removed from the grain. When you consume brown rice, you're consuming the grain in its most complete and whole form.Should you include brown rice in your grocery list? Here are some opinions from specialists. Rice is a staple food and one of the world's most popular and versatile grains. While accepting rice is a straightforward option, picking between white and brown rice is more difficult. The husk, germ, and bran have been removed from white rice before consumption. When you eat brown rice, you're eating the grain in its purest and most complete form.

Brown rice is ultimately better for your overall health due to the processing. But what are the advantages of brown rice over white rice? We spoke with two expert dietitians to learn more about how brown rice might affect your health in unique ways.

Check out One Major Effect of Eating Cantaloupe for additional information on the benefits of brown rice, as well as other healthy eating suggestions.

1 You will receive beneficial nutrients.

Despite its negative reputation, rice is packed with essential nutrients, vitamins, and minerals.

"Brown rice is quite nutritious. It offers minerals like fiber and magnesium that are good for your heart and may help you avoid heart disease "According to Lisa Young, PhD, RDN, author of Finally Full, Finally Slim, a medical board specialist. "The fiber in brown rice is also beneficial to your digestive system, since it can help avoid constipation and keep your intestines regular."

2 It could help you lose weight.

Many individuals believe that if they want to lose or maintain their weight, they must completely avoid grains. Brown rice, on the other hand, can be a beneficial addition to your healthy eating regimen.Many people assume that they must fully avoid grains if they wish to shed or maintain their weight. Brown rice, on the other hand, can be an excellent supplement to a balanced diet.

"Despite being a starch, brown rice can help you lose weight if you keep your portion sizes in check. Fiber might make you feel satisfied and prevent you from being hungry. To lose weight and feel satisfied, I recommend substituting brown rice for white rice "Young agrees.

3 After eating, you feel more satiated.

While many other carbs can make you feel hungry after eating them, brown rice can help you stay full and content.

"Brown rice contains 3.5 grams of fiber and 5 grams of protein per cup! Both of these slow down digestion, helping you get full faster and stay full longer after eating. Brown rice can contribute to feelings of satisfaction after eating, especially if paired with a protein and fibrous veggies," says Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook and another member of our medical board.

4You will get 88% of your manganese needs

Manganese isn't often discussed, but it's an essential mineral for your body. Manganese can be found in legumes, leafy greens, nuts, and whole grains such as brown rice.

"Manganese is essential for a variety of bodily activities, including bone growth, wound healing, muscular contraction metabolism, neuron function, and blood sugar regulation," adds Goodson.Manganese is a vital mineral for your body that is rarely discussed. Legumes, leafy greens, nuts, and whole grains like brown rice are all high in manganese.