Keto Diet Dessert Delights Indulge Without Guilt

The ketogenic diet or the keto diet has become one of those most sought-after weight loss diets and for good reason. It advocates a high-fat, moderate-protein and low-carbohydrate diet to change the body´s fuel supply from carbs into ketones – ‘Keto’ stands for ketogenic - burning fat instead of glucose. A popular misconception I always see surrounding the keto diet is that to be in ketosis you need to give up all sweets and desserts, which could not be further from the truth. But of course, that's not the case. In a good way, you can still enjoy sweet things without ruining your diet, and the right ingredients plus some creativity will give birth to this very delicious dessert. Here we are going to frame the 10 low carb keto diet sins ice desserts treats which gives you opportunity of sinning with these guilt free dishes.

Understanding the Keto Diet

No point to jump into the keto-friendly desserts before reading a bit on basic keto diet. The ketogenic diet is a high-fat, low-carbohydrate diet that will make the body burn fats instead of carbs. When the body is in a state of ketosis, it deprived from glucose and required to covert fat into molecules called ketones. To stay in ketosis, carbohydrate intake should be limited to around 20-50 grams per day (depending on individual tolerance and goals).

Advantages of the Keto Diet. The benefits that are most often associated with a keto diet plan include weight loss, mental clarity and focus….and increased energy without consuming too much sugar. When you starve your body of carbs, it then is made to burn fat (rather than carbohydrate) for energy… and this leads to the 2nd reason why low-carb diets lead generally more effective weight loss & improved body composition. On top of it, a lot people have reported that the keto diet also helps in reduced hunger and better appetite control to make them adhere more strongly to their eating plan.

Please click here to get The Ultimate Keto Meal Plan ebook.

Ketosis: Desserts and Your Diet

One of the unsung worries on a slew of keto minds; that is, what really can they eat and not end up feeling like all their favorite sweets are forbidden. Desserts are one of the top reasons so many people fall off keto and this is because almost every single dessert on earth has incredibly high sugar levels alongside refined carbs which will immediately fill you back out of ketosis. Well, there are a lot of ways to make tasty desserts without sugars and carbs muddling your own weight loss process.

Most keto-friendly desserts are made with almond flour, coconut flour (if any at all), cream cheese and sugar substitutes like erythritol or stevia/monk fruit. All ingredients provide the same satisfaction of that sweetness without the added carbs or sugar. In short, the secret to a ketogenic-friendly dessert is using low-carb and high-fat ingredients that will not push you out of ketosis.

Keto Dessert Ingredients Mix

Having the right ingredients in your pantry is a must if you want to create amazing keto desserts. Some of the keto-friendly ingredients you may want to consider include:

Almond Flour – This is an excellent gluten-free, low-carb flour to use in this recipe. Made from ground almonds, its high fat and fibre content makes it great for anyone following a keto diet.

Coconut flour: coconut flour is another low carb ingredient that comes from grinding up dried coconut meat. Mildly-flavored with coconut, it is also rich in fiber so you can treat yourself to this low carb dessert.

Cream Cheese: Another go-to ingredient in many keto dessert recipes is cream cheese. It gives desserts a rich, creamy texture without all the carbs.

In contrast, heavy cream (or top of the line) has a substantially higher fat content and more negligible carbs — which is virtuoso insofar as keto sweet plans go.

Instead: Restrain the sugar, and maintain your cravings for sweets by using natural sweeteners (such as erythritol, stevia or monk fruit) in desserts. Zero- to low-carb sugar substitutes that can help with blood sugar and are great for keto baking.

Unsweetened cocoa powder is an excellent way to bring a rich chocolate taste for the keto desserts but doesn't have any sugar added.

Nuts and seeds like almonds, walnuts and chia serve as both crunchy additions to your keto desserts are supply healthy fats ans fiber.

Please click here to get The Ultimate Keto Meal Plan ebook.

The Super Yummy Keto Dessert Recipes

Introduction to keto diet ✓ top 5 ingredients on a keto diet✓ best dessert recipes that you can have and while following your newly introduced eat plan without sweet cravings.

1. Keto Chocolate Chip Cookies

These soft and chewy keto chocolate chip cookies are full of sugar-free white or dark baking chips. Low-Carb Theyre made with almond flour and erythritol, the perfect ingredients for any low-carb treat.

Ingredients:

1 1/2 cups almond flour

1/4 cup monkfruit or keto sweetener of choice

1/2 teaspoon baking soda

1/4 teaspoon salt

1/4 cup butter, melted

1 large egg

1 teaspoon vanilla extract

1/2 cup of sugar-free chocolate chips

Instructions:

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

In a bowl, combine the almond flour with erythritol, baking soda and salt.

Stir the melted butter, egg and vanilla extract into it till you get a dough.

Add sugar-free chocolate chips and mix into the dough.

Using a tablespoon scoop out balls of dough and place onto the prepared baking sheet, press down slightly.

Bake for 10 to 12 minutes, or until the edges are light golden brown.

Cool on the baking sheet for a few minutes before transferring to a wire rack.

2. Keto Cheesecake

Print Recipe This rich and creamy keto cheesecake is made with a buttery almond flour crust and a smooth cream cheese filling. Combine interesting and the perfect way to close everything, with a dessert.

Ingredients:

Crust:

1 1/2 cups almond flour

1/4 cup of erythritol or any other keto sweetener you prefer,

1/4 cup butter, melted

Filling:

24 oz cream cheese, softened

1 teaspoon pure stevia extract or 3/4 cup erythritol ( Use preferred keto sweetener )

3 large eggs

1 teaspoon vanilla extract

1/4 cup sour cream

Instructions:

Preheat your oven to 325°F (163°C) and apply butter onto a 9-inch springform pan.

Prepare the crust by mixing together the almond flour, erythritol and melted butter. Evenly press the mixture into the bottom of your prepared pan.

Bake crust for 10 minutes, then allow to cool while you make the filling.

Cream Cheese + Erythritol = Add the cream cheese and erythritol in a large mixing bowl making sure it is smooth.

Mix in the eggs one at a time, beating well with each addition.

Add the vanilla extract and sour cream. Beat until smooth and creamy.

Insert into the pan over crust with a spatula.

Bake for 45-50 minutes or until the edges are set, but still slightly jiggly in the middle.

Cool your cheesecake to room temperature then let it chill for 4 hours or overnight in the refrigerator before serving.

3. Keto Chocolate Avocado Mousse

This indulgent chocolate avocado mousse is thick, creamy and packed with good fats too. Super fast, easy dessert that is great for your chocolate fix!

Ingredients:

2 ripe avocados, stones removed and skins peeled

1/4 cup cocoa unsweetened powder

1/4 cup erythritol, or another keto sweetener you prefer

1/4 cup heavy cream

1 teaspoon vanilla extract

Pinch of salt

Instructions:

Let the mixture out and take it to a blender or food processor, then hand over everything starting from avocados until heavy cream except choco-chips.

Process until smooth and creamy, stopping occasionally to scrape down the sides.

Try and adjust sweetness, if needed.

Spoon the mousse into small serving dishes, cover with plastic wrap, and chill for at least 30 minutes before serving.

4. Keto Lemon Bars

Keto lemon bars are packed with sweet & tangy flavors, they have a crust made from butter and almond flour + layers of zesty filling. They make the perfect cold treat for dessert on a hot day.

Ingredients:

Crust:

1 1/2 cups almond flour

1/4 cup of sweetener (I used granulated erythritol)

1/4 cup butter, melted

Filling:

4 large eggs

3/4 cup of erythritol (or to taste, depending on your preferred sweetness)

1/2 cup fresh lemon juice

1/4 cup almond flour

Zest of 1 lemon

Instructions:

Preheat oven to 350°F and grease an 8x8 inch baking dish.

Prepare the crust by mixing together almond flour, erythritol and melted butter in a bowl. Spread the mixture in an even layer on top of the prepared baking dish.

Bake the crust for 10 minutes then let it cool while you assemble your filling.

Beat the eggs, erythritol, lemon juice and almond flour-suet mixture together in a mixing bowl.

8) Spread the filling over top of cooled crust and bake an additional 20-25 minutes until set and golden.

Once bars are at room temp, pop em in the fridge for at least 2 hours to set them up and finally be able to cut into squares.

Please click here to get The Ultimate Keto Meal Plan ebook.

5. Keto Peanut Butter Fudge

Low carb keto peanut butter fudge is rich & creamy with crunchy pieces of nuts — most recipes 1g+ net carbs each!

Ingredients:

1 cup natural no sugar added peanut butter

1/2 cup coconut oil, melted

Ideally: 1/4 cup erythritol or keto-sweetener of choice

1 teaspoon vanilla extract

Pinch of salt

Instructions:

Take an 8×8 inch baking dish and line it with parchement paper.

Mix the peanut butter, coconut oil and then its compensations… erythritol, vanilla extract and salt in a medium bowl. Stir together until well-blended.

Spread the mixture evenly in prepared baking dish with a spatula.

Chill for 2 hours or until fudge is set.

Cut into squares and enjoy!

Tips for Making Keto Desserts

Making low carb desserts can be fun and satisfying, but it is not without a bit of trial and error. And a few tips to make the tastiest keto desserts.

Look For High-Quality Ingredients: Most keto desserts are built on the back of a few staple ingredients, so it's worth getting good quality to get best flavour and texture.

Adjust The Sweetness: We all have a sweet tooth, however some more than others so do adjust the sweetness in accordance to taste.

Play With Flavors: You can really try anything you want with the flavors. Mix with other essences, spices and flavors to make special desserts.

Buy The Proper Tools: It can quickly become a nightmare to prepare keto treats without good-quality baking tools like measuring spoons, cups or mixing bowls.

Patience is a Virtue: A few keto desserts may require more time to set or firm up compared with usual, so plan ahead and give your treats the appropriate amount of chill time.