Creative Keto Diet Ideas for Every Meal

One type of diet that has grown in popularity for those seeking to lose weight or improve their metabolic health is the keto diet, short for ketogenic. The ketogenic diet is a very high-fat, the moderate-protein and low-carbohydrate which works by depleting your body of its carbohydrate stores so that it will start to break down protein in order to get energy. While it certainly can be expensive to transition out of eating carbs or lots sugar, the even bigger challenge for anybody on the diet is how restrictive meals have a tendency not to taste so delicious. Here you will find inspirations for your keto diet menu, making it easier to follow the most restrictive low-carb high-fat plan modulating carbohydrate intake at every meal.

1. Breakfast is an important part of the day

One of the bigger misconceptions around keto is that breakfast boils down to nothing but eggs and bacon. While those are old standbys, there is a number of other unique keto breakfast ideas that will get you through the first meal of your day.

Keto Breakfast Casserole

Making a keto breakfast casserole is a perfect meal prep idea to have on hand for an easy & hearty breakfast every morning. Mix together eggs, heavy cream, grated cheese, spinach (and mushrooms if used) for the Italian style or your favorite keto-friendly sausage/bacon into a baking dish. Just bake until golden and set, slice into squares then you have a quick grab-and-go breakfast.

Plate: Avocado with smoked salmon

A delicious, healthier breakfast example is to throw together an avocado and smoked salmon plate. Get the fritters ready, with slices of smoked salmon and a ripe avocado sliced on a plate. Add a few capers, fresh lemon juice and another dash of olive oil. You can throw in a bit of freshly chopped dill, and a sprinkle or pinch of sea salt.

Keto Pancakes or Waffles

Yes, it is possible to have pancakes and waffles on a keto diet! By way of almond or coconut flour and cream cheese or Greek yogurt, you can whip up a diet-friendly batch that rivals its full-gluten compadres. Drizzle them with sugar-free syrup, fresh berries and whipped cream for a indulgent-tasting keto-friendly treat.

Please click here to get The Ultimate Keto Meal Plan ebook.

2. Lunch: Nutrition to Keep You Going

Keto Lunch — Tastes Much Better Than Salad Of course, leafy greens and protein will never steer you wrong in a keto diet plan for lunch but there are plenty of new ways to keep things interesting when it comes time to eat.

Zucchini Noodle Alfredo

Not only are zoodles (zucchini noodles) a great low-carb alternative to pasta, Mix butter and heavy cream, garlic with Parmesan cheese to make creamy alfredo sauce. Coat zoodles in sauce and serve with grilled chicken or shrimp on the side for added protein. Rich and satisfying, this is one of our go-to dishes whenever we just want a fast hot lunch.

Keto BLT Wraps

The all-time BLT classic. Gah, who doesn't love a bacon-laden sammie?? For a keto-friendly option, replace the bread with large lettuce leaves. On the lettuce, layer it with bacon that is so Crunchy & tomatoes and add a piece of Avocado. You can add a dollop of mayonnaise or some keto-friendly ranch dressing, wrap it up in lettuce and you have yourself an amazingly delicious crunchy lunch without the carbs.

Stuffed Bell Peppers

Bell peppers are great for a lunch because you can stuff them with all of your favorite keto ingredients, prepare the day ahead and eat at room temperature. Stuffed Peppers -bell peppers filled with you choice of ground beef or turkey and a rainbow of your favorite vegetables (cauliflower rice, diced tomatoes, onions)encodeURIComponent Shred some cheese on top ( I used a Mexican blend) then bake until the tops look cooked and the peppers are tender.

3. Dinner: Hearty and Tasty Keto Dinners

Dinner is the perfect time to relax and sit down for a cozy meal. One of the best parts about being on a keto diet is how you can literally make just about anything new and better tasting with endless other possibilities.

Garlic Butter Steak Bites

Garlic butter steak bites make for the perfect dinner option as they only take 10 to 15 minutes and it tastes so good. Cut a steak like sirloin or ribeye into cubes, and sear the pieces on a buttered hot skillet with minced garlic. Top with a little fresh rosemary or thyme for some herbal notes. Great served with a side of roasted vegetables or just some baby lettuce leaves dressed lightly in vinaigrette.

Keto Chicken Parmesan

Chicken parmesan meets keto in this easy sheet pan recipe! Dredge the chicken breasts in a mixture of almond flour and Parmesan cheese, then bake until golden-brown. Add marinara sauce that is sugar free and add mozzarella cheese then put it back in the oven under broil until bubbly, melty. Terrific with zoodles or spaghetti squash on the side.

Creamy Tuscan Salmon

Creamy Tuscan Salmon is a rich and dreamy dinner. Cook salmon fillets in a hot skillet until golden and transfer to plate. In that same skillet, melt a little more butter and sauté the garlic with sun dried tomatoes and spinach until wilted. Stir in heavy cream and Parmesan cheese until the sauce has thickened up into a creamy, cheesy consistency. Place the salmon back into the skillet and then let it simmer until cooked throughout. Swirl over some cauliflower rice or steamed asparagus on the side.

Please click here to get The Ultimate Keto Meal Plan ebook.

4. Keto Snacks

Although snacking can be a real challenge whenever on the keto diet, get creative and you will find that there are plenty of great low-carb snacks available to keep you satiated between meals.

Keto Cheese Crisps

Keto cheese crisps are a low-carb, gluten-free snack that's easy to whip up at home. Just bake small piles of shredded cheese (like cheddar or Parmesan) on a baking sheet and let them melt until they turn crispy. Allow them to cool and you have a delicious snack that can also be used for your favorite guacamole or even salsa dip.

Avocado and Tuna Salad

If you are after a heavier snack, mixing together mashed avocado canned tuna (to reduce the liquid content) lemon juice and lightly season with salt & pepper. Source: -Cal Lunch Prep *Greek Yogurt & Granola / This creamy high-protein snack is perfect for dipping cucumber slices or bell pepper strips in.

Keto Fat Bombs

One of my favorite treats are fat bombs — these simple little keto snacks give you a dose of healthy fats and keep your cravings at bay. You can savor them sweet or savory. Make a sweet fat bomb by combining coconut oil, almond butter and keto-friendly sweeter then freezing in small molds. This savory recipe uses cream cheese, herbs, and bacon bits rolled up into balls.

5. Sweet Toothe desserts

For many people on the keto diet, one of the biggest challenges is finding ways to indulge your sweet tooth without going overboard with carbs. That is until you realize there are lots of imaginative recipes out there to truly relish in your keto desserts, and enjoy them too.

Keto Chocolate Mousse

This keto chocolate mousse is a luxurious dessert with only 3g net carbs! Beat heavy cream with cocoa powder, sweetener and a bit of vanilla extract until fairly fluffy. Spoon into dessert glasses and chill until set. Add whipped cream and some raspberries on top for a presentation worthy dessert.

Almond Flour Cookies

A cookie without carbs does not mean it has to be a specialty item -- almond flour is delicious. You only need four ingredients to make this keto pie crust; almond flour, butter, granulated keto sweetener and a pinch of salt. Rolls into small rounds and press with fork on the top. Bake until golden all over, and eat warm with a cup of coffee or tea.

Keto Cheesecake Bites

Keto cheesecake bites are a perfect dessert with the right serving size. Beat together cream cheese, eggs, almond flour and a GENTLE sweetener smooth. Spoon or pour the mix evenly into mini muffin tins until just set. Top with a dollop of whipped cream and cocoa powder or cinnamon once cooled.

6. Drinks: 0 Carb Tasty Beverages For A Hot Day

Hydration is key to success with any diet, just as the keto diet encourages you to drink water. Other than sugary beverages and fruit juices, there are a number of other plenty keto-friendly drinks that one can consume.

Keto Bulletproof Coffee

The most well-known keto drink is bulletproof coffee, which gives you a kick of energy to start your day. Grass-fed butter MCT oil frothy brewed coffee Being so creamy and filling, its an excelent way to get you morning fuel in and keep you full untill lunch time!

Cucumber Mint Water

Make cucumber mint water– a great twist to keep refreshed and hydrated. Place slices of cucumber and small sprigs fresh mint in a picture with water Chill in the fridge for a couple of hours to let all those fabulous flavors marry together. This is a light and refreshing beverage to keep you hydrated during the day.

Keto Smoothies

One of my favorite things about these keto smoothies is that they offer a way to enjoy your fruity drinks without the carbs. A base of unsweetened almond or coconut milk, handful of spinach, a few berries and scoop keto friendly protein powder. Just blend everything together and you have an easy, low-carb smoothie for a convenient breakfast or after-gym snack.

Please click here to get The Ultimate Keto Meal Plan ebook.

7. Keto Meal Prep Tips for Success

Meal-prepping is a convenient way you can ensure there are always some ketogenic meals available and prepared (- and that will prevent your unhealthy cravings).

Batch Cooking

Batch cooking is just preparing a lot of food at once and portioning it out throughout the week. You can grill a lot of chicken, roast some veggies and cauliflower rice enough for 5 days lunches or dinners

Freezer-Friendly Meals

Freezer meals are a wonderful way to make sure you can always have some keto-friendly grab and go food available. Make keto lasagna, chili or casseroles and freeze in single servings. When you have no time or energy to cook, all you need is a quick heat up!

Snack Prep

Prepare your snacks up front to avoid going for non-keto choices. Make single servings of nuts or cheese, and put a portion size from your favorite deli meats. The desirable food alternatives can also be included in the meal plan such as preparing your own fat bombs or cheese crisps to eat when cravings come knocking, etc.