Self-help

Balance Your BLOOD SUGAR: Eat In This Order!
Today, we're focusing on the optimal order of consuming foods to help maintain lower glucose levels and prevent spikes, which can lead to various health issues. It's crucial to understand that excess glucose is stored as glycogen. When glycogen stores are full, the liver converts it into triglycerides through lipogenesis, leading to fat accumulation in adipose tissue. Excessive fat accumulation is unhealthy and can hinder weight loss.
By Iyokho Osaretin2 years ago in Chapters
Refrigerate Extra-Virgin Olive Oil: The Foggy Truth Revealed!
When it comes to our body's health, there's nothing quite like extra virgin olive oil. Its purity is unparalleled, and it possesses numerous medicinal and healing properties. I'll review the physiological effects of extra virgin olive oil and share how you can verify its authenticity by the end of this video.
By Iyokho Osaretin2 years ago in Chapters
What causes cavities?
When a team of archaeologists recently discovered 15,000-year-old human remains, they made a fascinating find. The ancient humans had teeth riddled with cavities, caused by the same tiny microbes that affect us today. These microbes, which we typically acquire from our mothers soon after birth, form communities of bacteria on our teeth as they erupt. Depending on our diet, especially sugar intake, certain microbes can overpopulate and cause cavities.
By Iyokho Osaretin2 years ago in Chapters
How we conquered the deadly smallpox virus
10,000 years ago, a lethal virus emerged in northeastern Africa. This airborne virus targeted the skin cells, bone marrow, spleen, and lymph nodes of those infected. Symptoms included high fevers, vomiting, and rashes, with a mortality rate of 30% among sufferers during the second week. Survivors were marked by lifelong scars and scabs. This was the advent of smallpox.
By Iyokho Osaretin2 years ago in Chapters
The eternal embrace of nature’s cry in the bane of existence
The eternal embrace of nature’s cry in the bane of existence How contradictory is the being of humanness in its unfathomable stance,
By Hridya Sharma2 years ago in Chapters
Polyurea
It is basically excessive urination more than 3 liter per day in Adult and 2 liter per day in Children out of 24 hour Mechanism:
By umamanidrah2 years ago in Chapters
"Nirvana"
Today’s the morning where, after a long time, I'm feeling like myself. So I just woke up and started writing this. There are lots of people in today's world crying over breakups, heartbreaks, and cheating. If we look at these things from a different perspective, for me, it is more about breaking my own heart and cheating myself. Why do I say this? If I tell you about myself, then I am a person who holds herself responsible for the things that happen. Whether it may be good or bad, things happen in the first place because I allow them.
By Nidhi Gohil 2 years ago in Chapters
Warning Signs of Breast Cancer: A Girlfriend's Guide
1. Lumps and Bumps: If you feel a new lump or mass, it’s time to pay attention. Some lumps are hard and painless with irregular edges, but they can also be soft and tender. Don’t panic, but do get it checked.
By Ms.Odyssey2 years ago in Chapters
My Dark Desire: Digitally Signed Edition
My Dark Desire: Digitally Signed Edition (Extremely Limited Print) (Dark Prince Road) Common Themes and Elements: Romance and Passion: Often, works titled "My Dark Desire" explore themes of romance that involve deep, sometimes obsessive love. This love can be passionate and all-consuming.
By Lam Nguyen2 years ago in Chapters
Finding Joy in the Grey
As I sit here, surrounded by the comforting silence of my childhood bedroom, I am transported back to a moment in time when the world outside was a vast and mysterious place. It was a day when the rain poured down like a soothing balm to my soul, washing away the worries and anxieties that had been plaguing me. The sound of raindrops pattering against the windowpane created a symphony that harmonized with my racing heart, and I felt my fears slowly dissipate like morning mist.
By Noonaj2 years ago in Chapters
NO ONE CARES
HEY, I AM A GIRL, PEOPLE THINK I HAVE EVERY THING…PEOPLE THINK I AM THE MOST HAPPIEST PERSON IN THIS WHOLE WORLD…PEOPLE THINK I DON’T HAVE ANY PROBLEMS..I DON’T NEED TO THINK OR CARE FOR ANYTHING, I JUST HAVE TO LIVE MY LIFE IN THE HAPPIEST WAY POSSIBLE……
By Tanushree Das2 years ago in Chapters
More than exist, live!
Feed your spirit, not just your ego. Don't allow your mood affect your character. Don't squander energy on things over which you have no control.
By Ajayi Olalekan2 years ago in Chapters