Self-help

One-Pan Tomato Chickpea Skillet | Healthy & Delicious 20 Minute Recipe
It's always a pleasure to have you here, and I hope you're staying safe and well. Today, we're preparing a straightforward yet incredibly flavorful recipe that will make you feel fantastic. We're talking about a one-pan tomato chickpea skillet. This dish not only features heart-healthy ingredients but also comes together in under 30 minutes, with flavors that taste like they've been simmering for hours.
By Iyokho Osaretin2 years ago in Chapters
Healthy Diet and Lifestyle Better Medicine than Pills and Surgery
Americans spend approximately $43 trillion annually on medical treatments for conditions like heart disease, cancer, and depression. One doctor believes that up to 80% of these illnesses could be prevented by addressing their root causes. Medical reporter Lori Johnson explores this perspective, detailing Dr. Casey Means' journey. Witnessing her mother's prolonged health struggles and early death, despite rigorous medical care, inspired Dr. Means to pursue a medical career aimed at preventing such outcomes.
By Iyokho Osaretin2 years ago in Chapters
7 Stupid Health Mistakes
There are seven common mistakes people often make concerning their health. Firstly, many accept incorrect advice without question, even from medical professionals. Just because someone has a degree doesn't mean they've thoroughly evaluated all the information. This can be especially misleading when it comes to vitamin D deficiency, where deeper research is often overlooked in favor of superficial opinions suggesting diet or sunlight suffices.
By Iyokho Osaretin2 years ago in Chapters
The Terrifying Real Science Of Avalanches
Avalanches: Understanding, Prevention, and Survival This article delves into avalanches, explaining their nature, causes, prevention methods, and survival tips. It features ski patrollers at Whistler-Blackcomb, North America's largest ski resort, as they trigger avalanches.
By Iyokho Osaretin2 years ago in Chapters
How The Internet is CHANGING Your Brain
Imagine life without the internet. Some of us remember the days before everything was connected, but living without smartphones, maps, and instant search engines now seems completely foreign. Our increasing reliance on the online world is significantly impacting our relationships, information sources, and interactions. These changes are even affecting our brains. With more devices relying on the internet, it's no surprise that global access is on the rise. In 2016, an estimated 3.5 billion people accessed online services worldwide, with China leading at 721 million users, followed by India, and the US with 290 million users. English is the most common language used online, followed by Chinese and Spanish.
By Iyokho Osaretin2 years ago in Chapters
Prevent the #1 Killer: Beetroot Boosts Circulation, Reduces Clogged Arteries & BP
The Leading Cause of Death Worldwide What do you think is the leading cause of death worldwide? It’s cardiovascular disease, which includes heart attacks, strokes, arterial blockages, and high blood pressure. However, there's one vegetable that can significantly improve heart health: beetroot.
By Iyokho Osaretin2 years ago in Chapters
1 Cup to CLEAR UP Mucus & Inflammation...Support Your Sinuses, Chest, and Lungs!
Environmental Factors Affecting Lung Health and an Effective Elixir Viruses, bacteria, fungi, and mycotoxins present in our environment can severely impact our lungs. Without adequate oxygen intake from our lungs entering our bloodstream and supplying our body’s cells, we cannot maintain good health. Currently, millions of people worldwide suffer from lung conditions such as bronchitis, empyema, COPD, asthma, and other inflammatory changes, resulting in excessive mucus and congestion.
By Iyokho Osaretin2 years ago in Chapters
How to Get Rid of Your DOUBLE CHIN...Fast & Effective
As we age, gravity works against us, often leading to a double chin. While other factors like collagen loss and poor diet also contribute, I’m here to show you some effective exercises to combat this. Follow along with me as I give you the basics of these exercises that you can do at home. Choose the ones that suit you best. The goal is to strengthen these muscles because, like any other muscle in our body, if we don't use them, we lose them. When muscles weaken, they start to sag. We will focus on the muscles below the jaw and around the upper neck area, including the platysma, which is involved in facial expressions and neck stability. Remember, if you don't use it, you lose it. So, let's engage these muscles to help with your double chin.
By Iyokho Osaretin2 years ago in Chapters
Soothe and Heal DRY EYES Naturally!
If you're experiencing dry eyes, stinging, scratchiness, light sensitivity, or difficulty focusing, you're likely dealing with dry eye syndrome. Your vision may blur after looking at something, but blinking can temporarily improve clarity. Understanding dry eye is crucial, and I believe I can help many people because I've dealt with it for a long time. I've done extensive research on the subject.
By Iyokho Osaretin2 years ago in Chapters
Karma Is A Bitch
Once upon a time, in a small, picturesque village nestled in the rolling hills of Tuscany, lived a young woman named Isabella. Isabella was known for her radiant beauty, but those who knew her well understood that beneath her charming exterior lay a heart cold as ice. Her beauty had granted her many privileges, and she wielded them mercilessly to get what she wanted, often at the expense of others.
By Leroy payne2 years ago in Chapters
Healing with Baking Soda & Water
Today, I want to discuss the numerous health benefits of baking soda, also known as sodium bicarbonate. While commonly used for baking, baking soda offers surprising advantages for your health. For instance, it can effectively alleviate heartburn by neutralizing stomach acid triggered by overeating, stress, or consuming greasy/spicy foods. Simply dissolve half to one teaspoon of baking soda in a glass of water to soothe acid reflux.
By Iyokho Osaretin2 years ago in Chapters
1 Simple Move Increases Blood Flow and Circulation in Legs & Feet!
Hello, everyone. I want to share something important that can benefit both your friends and family. It's a simple exercise we can do while seated, especially after meals, to enhance circulation in our legs and ankles.
By Iyokho Osaretin2 years ago in Chapters