冷视

Joined March 2025

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The Seasoned TCM Practitioner: In Summer, Replenish Vital Fluids—Don’t Just Drink Water!
With the kids home on vacation, they’re constantly complaining of dry mouths. My husband returns from work and immediately downs a large glass of cold water, only to declare he’s thirsty again moments later. Is plain water truly enough? Our neighbor, Old Zhang, a seasoned traditional Chinese medicine (TCM) practitioner, shook his fan wisely: “Silly child, summer heat depletes your vital fluids! Sweat is the ‘essence of the heart.’ Gulping plain water is like pouring it into a leaky bucket—it won’t hold. You must nourish through food, gradually restoring what’s lost!”
By 冷视7 months ago in Feast
The Secret to Perfect Stir-Fried Eggplant: Skip the Oil First! Master This Trick for Non-Greasy, Tender, Flavor-Packed Eggplant
Eggplant, in its peak season, feels like a gift from the heavens—incredibly affordable, almost as if it’s being given away, and packed with undeniable nutritional goodness. Anthocyanins, vitamins, dietary fiber—it boasts an impressive resume. Yet, this nutritional powerhouse has a notorious alter ego: the moment it hits hot oil, it transforms into an insatiable "oil-guzzling monster." It greedily soaks up fat, emerging from the wok either swimming in grease, unpleasantly heavy, or sulking with an unappetizing, darkened complexion. It’s a vegetable that inspires both love and frustration.
By 冷视7 months ago in Feast
The Days That Drain Your Vital Energy Are Here: Remember to Sip This Soup Weekly to Replenish Your Yang Qi
Ancient wisdom passed down through generations has long advised: "In summer, hidden cold lurks within, making warmth and nourishment most timely." Ironically, during the scorching heat of summer, your body craves a bowl of warm, yang-nourishing broth more than ever. This helps protect the vital flame of life within, ensuring you navigate the intense summer months with stability and ease. Today, we recommend three simple yet exceptionally delicious soups. Rotate them weekly—just one bowl each week—to steadily and effectively replenish the yang energy that slips away, building a solid foundation of vitality!
By 冷视7 months ago in Feast
"Eat Melons in Summer, Stay in Great Shape": 3 Essential Melons to Beat the Heat, Hydrate Your Body, Strengthen the Spleen, and Eliminate Dampness
When summer heat strikes, ancestral wisdom comes to the rescue: "Eat melons in summer, and your body thrives!" Brimming with water and naturally cooling, melons are nature’s perfect remedy for relieving heat, dispelling dampness, and quenching internal "fire." Today, we recommend three essential summer melons, paired with simple, home-style recipes that promise comfort and vitality through the sweltering season.
By 冷视7 months ago in Feast
When Buying Bananas, Should You Pick "Straight" or "Curved"? Thanks to an Old Banana Farmer's Wisdom, I've Learned Something New!
Lately, bananas at the market have been delightfully affordable! For just ten yuan, you can bring home a heavy, golden-yellow bunch of joy—like a jar of honey generously offered by summer itself. It’s hard to resist buying several bunches to savor slowly at home.
By 冷视7 months ago in Feast
"Eat More Protein, Stay Healthier": Boost Your Child's Immunity This Summer with These 4 Protein-Rich Foods
As summer heat sets in, many children become lethargic and lose their appetite, leaving anxious moms watching helplessly as little cheeks grow thinner. What’s the secret weapon during this critical time? Protein! Acting as microscopic building blocks in your child’s body, protein repairs tissues, strengthens immunity, and fuels their energy levels. Worried about cooking in sweltering kitchens? Don’t fret! These four protein-packed recipes are refreshing, quick to prepare, and nutritionally complete—guaranteed to delight picky eaters while building robust health.
By 冷视7 months ago in Feast
Nourish Your Spleen This Summer: 4 Digestive-Boosting Soups to Strengthen Your Body and Beat the Heat
Summer wellness hinges on supporting our spleen and stomach, helping them function smoothly through the season’s challenges. A warm, comforting bowl of soup serves as nature’s gentle remedy against damp heat and fatigue. Below are four easy-to-make, spleen-nourishing soups featuring everyday ingredients. These recipes aid digestion, fortify your constitution, and help you thrive even on the stickiest summer days!
By 冷视7 months ago in Feast
The Ultimate Guide to Cleaning Razor Clams: Why Salt and Oil Are Mistakes & A Foolproof Method for Spotless Results
There’s something irresistible about fresh razor clams at the market—plump, lively, and brimming with the sweetness of early summer seawater. My family adores their tender texture, a taste that transports us straight to the coast. But nothing ruins this delicacy faster than biting into gritty sand hidden within their shells. To avoid this, many home cooks rely on a popular "trick": soaking clams in water with generous handfuls of salt and drizzles of cooking oil, waiting patiently for the sand to purge.
By 冷视7 months ago in Feast
"Double Spring, Leap June: Sauna-Like Dog Days Ahead" – Will 2025’s Triple Summer Heat Bring Tears?
The "Dog Days" (San Fu Tian), the hottest period in the Chinese lunar calendar, consist of three phases: Chu Fu (Initial Heat), Zhong Fu (Mid Heat), and Mo Fu (Final Heat). In 2025, these phases are scheduled as follows:
By 冷视7 months ago in Feast
"Neglecting Yang in June Makes All Efforts in Vain!" Boost Your Vitality with These 3 Yang-Nourishing Dishes – Nutritious and Delicious!
The ancient wisdom rings true: "Neglecting yang nourishment in June renders all efforts futile." June’s intense sunshine fuels nature’s growth, yet it can deplete our inner vitality. Failing to align with this season’s energy may leave your body’s "engine" sluggish all year. Never underestimate the power of food! Mastering the art of adding yang-boosting dishes to your June meals is the hallmark of truly mindful living.
By 冷视7 months ago in Feast
Maintaining Bone Health After 50: Beyond Milk! 4 Nutrient-Packed Recipes for Stronger Bones and Vitality
Reaching your fifties, your skeletal system becomes like the load-bearing walls of an old house—seemingly intact, but potentially fragile under stress. While many focus solely on milk for calcium, building resilient bones requires a complex array of "construction materials": protein, vitamin D, vitamin K, magnesium, phosphorus, and more. Equally crucial is addressing the digestive sensitivities and dental challenges common in middle and later life.
By 冷视7 months ago in Feast
Summer Spinach Feast: A Revolutionary Recipe for Irresistibly Fragrant, Tender Buns Your Family Will Devour
As summer’s heat intensifies and perspiration depletes our energy, a vibrant, nourishing dish on the dining table becomes essential for revitalization. Enter the star of your local market: glistening spinach – nature’s perfect seasonal "emerald-green treasure"! Bursting with iron and chlorophyll, spinach offers far more substantial summer nourishment than sugary cold drinks, cutting through greasiness while replenishing vitality. Today, we’re revolutionizing this humble green with a novel yet accessible method guaranteed to make your family reach for their chopsticks the moment these buns hit the table!
By 冷视7 months ago in Feast