recovery
Your illness does not define you. It's your resolve to recover that does.
Is Mental Health Care Easily Accessible In Columbia, USA?
Maintaining your mental health is as important as maintaining your physical health. A declining mental health status will affect your overall wellness. For this reason, it is important to take steps to ensure you are well, both mentally and physically.
By Ankita Dey3 months ago in Psyche
when the brain gets stuck in survival mode
Traumatic experiences like abuse, assault, or witnessing violence or tragedy can leave people feeling constantly on edge. PTSD can impact your emotions, your stability, your relationships. Trauma can also have an impact on physical and mental health, and these are really common experiences for many people.
By Mahboubeh Fallahi3 months ago in Psyche
Riding the Middle Wave
Ever notice how people love to pick sides? It’s like we’re constantly asked to choose between two waves: you're either riding left or right, red or blue, good or bad. But here's the thing—life doesn’t work in black and white. It's mostly paddling through gray. And that’s where the trouble starts when we fall into a sneaky little brain trap called dichotomous thinking.
By Tony Martello3 months ago in Psyche
Keeping the Mind Young: Science-Backed Ways to Slow Brain Ageing
As we age, we often expect wrinkles, weaker bones, or slower movement — but what truly worries most people is the ageing of the mind. Forgetting names, losing focus, or feeling mentally fatigued can be frightening signs that our brain is changing. Yet, science is uncovering hopeful news: the brain is not a machine doomed to wear out. It’s a living, adaptable organ capable of renewal, repair, and growth at any age — if we give it the right conditions.
By Esther Sun3 months ago in Psyche
7 Focus Tips for ADHD Backed by Science (That You Can Use Right Now)
If you have ADHD, you're already intimately familiar with how hard it is to sit down and focus. You're working on a project one minute, and the next your mind has flitted off to five other things — laundry, emails, and that random thought about a program you watched on television last week.
By Velma Lovemore4 months ago in Psyche
Your Body Definitely Keeps The Score . Top Story - October 2025.
That is one massive (albeit alarming) statistic. No wonder why we can all feel a bit f*cked up, or the world certainly does, if our garden has been watered accordingly, and all of the relevant weeds have been pulled out - metaphorically speaking of course. The author of the book by the same title (The Body Keeps The Score), Bessel van der Kolk paves the way for a grounding, heavy, eye opening yet awesome read into the human psyche; and (of course) trauma plays a significant role. All of our not so positive thoughts and setbacks to teach us lesson after lesson are all the epitome of trauma. This is why life can feel like smooth sailing for a small percentage of people; while for the majority of us, life is blighted with issue after issue, all thanks to the subconscious. (And that includes all of those circumstances in the opening image of this article.)
By Justine Crowley4 months ago in Psyche
why getting what you want won`t make you happy. AI-Generated.
One of the hardest truths we all slowly realize is this: achieving the things we dream about rarely makes us truly happy. Sure, buying a car, getting a promotion, or moving abroad feels exciting at first—but that spark fades faster than we expect.
By Mahboubeh Fallahi4 months ago in Psyche
10 Amazing Psychological Facts That Will Blow Your Mind
The human brain is a mystery that continues to surprise even scientists. It’s more powerful than the fastest computer and more creative than any invention. Psychology helps us uncover the secrets of how we think, feel, and behave, and often, the simplest facts about our minds turn out to be the most surprising.
By Zeeshan Ahmad4 months ago in Psyche
5 Signs You’re Dealing With a Toxic Person (And How to Protect Yourself)
5 Signs You’re Dealing With a Toxic Person (And How to Protect Yourself) We’ve all come across people who leave us feeling drained, confused, or even worthless after spending time with them. These are not just “difficult” people; sometimes, they’re toxic. Toxic people can appear charming at first, but over time their behavior begins to eat away at your confidence, happiness, and peace of mind.
By Zeeshan Ahmad4 months ago in Psyche
