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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

10 Reasons You Need a Personalized Weight Loss Plan for Lasting Results
In today's fast-paced world, weight loss can feel overwhelming. Many people try one-size-fits-all diets, only to find them sustainable and effective. A personalized weight loss plan offers a tailored approach that fits your specific needs and lifestyle. This custom plan, designed by a personal trainer and nutrition coach, ensures you achieve lasting results without frustration. In this blog, we’ll explore 10 compelling reasons why having a customized weight loss plan can make all the difference in your journey.
By Jamieabout a year ago in Psyche
4 Serious Reasons Why You Should Sleep On Your Left Side. . Content Warning.
A chiropractor warns: Don’t sleep on your right side. Did you know that over 40% of the American population doesn’t get enough sleep? This leads to serious health complications such as depression, weight gain, and high blood pressure. But even those who do manage to get the recommended 7-8 hours of sleep may be complicating their health by how they sleep.
By srinivasan chandra govindharajabout a year ago in Psyche
Breaking Free: Overcoming Negativity and Cultivating a Positive Mindset
Breaking the Chains of Negativity Do you find yourself surrounded by negativity and you do not know where the exit is, whether there is any? Depression has been described as an umbrella that brings negativity into a person’s life touching on emotion, relationship, and health. So, the good news is that every one of us can free ourselves from these restraints and learn to think more positively.
By anu chandrashekarabout a year ago in Psyche
Controlling Mindful Technology Usage In This Digital Age
In a world where technology is effortlessly integrated into virtually every aspect of our lives, it is easy to become embroiled in the perpetual barrage of notifications, emails, and social media updates. We swipe, scroll, and tap our way through the day, often losing track of time and, more importantly, losing touch with ourselves and the people around us. But what if it is possible to use technology in a more thoughtful, and balanced way? This brings to mind the concept of mindful technology use—a model that encourages us to act deliberately about how, when, and why we interact with digital devices.
By Kenneth Annanabout a year ago in Psyche
Sift Through The Struggle
There are days when you will Struggle. Sometimes it will go on longer. Honestly, I've been in the Struggle for a bit over a Week.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
From Darkness to Light: Overcoming Negative Thoughts and Cultivating a Positive Outlook
We all heard that saying: "Comparison is the thief of joy." It reminds us that most of the time, our highest battles are not with the external world, but with the stories we tell ourselves. The external world's circumstances are challenging indeed, but it is what we say to ourselves and what we think and believe that truly defines our experiences.
By anu chandrashekarabout a year ago in Psyche
Rediscover the Inner Light
Rediscover the Inner Light: Step-by-Step Guide to Reconnection Lost and disconnected? Please don't worry; it doesn't need to remain this way. Here's the key to finding the right path and getting back into a connected world:
By anu chandrashekarabout a year ago in Psyche
The Science of Smooching: Why Your Lips Are the Real MVPs
Kissing. It’s a universal act, a simple lip-lock that somehow manages to reduce stress, improve your heart health, and burn a few calories—2-3 per minute, to be exact. Yep, kissing is basically cardio. But why do we kiss in the first place? If you think about it, the concept is a little odd. What were the first humans thinking? "Hey, your mouth looks like it could use some face-on-face action!" Romantic.
By THiNKabout a year ago in Psyche
The Battle of Body Chemistry: How Our Nervous and Endocrine Systems Shape Our Thoughts and Actions
Late at night, as you drift off into a peaceful slumber, your mind begins to conjure up dreams of your favorite snacks. Suddenly, an unexpected bang at the door jolts you awake, your heart racing. In that moment, a torrent of chemicals floods your system, propelling you into a state of heightened alertness. This startling experience is a perfect illustration of how our biological systems—particularly the nervous and endocrine systems—interact to shape our psychological experiences.
By THiNKabout a year ago in Psyche
Can Week-Old Pizza Cause Hallucinations? Exploring Intuition, Psychology, and the Science Behind Human Behavior
We often rely on our intuition to make sense of people and the world around us. But can we always trust it? Spoiler alert: intuition is often wrong. Let's explore how psychological research goes beyond common sense and tackles important questions—like whether week-old pizza can cause hallucinations or if coffee actually makes you smarter.
By THiNKabout a year ago in Psyche
Understanding the Complexity of the Human Mind
The human mind is one of the most intricate and mysterious creations known to us. From our thoughts and dreams to behaviors and emotions, it governs everything we do. Yet, despite its profound influence on our lives, the rules that govern the mind remain elusive. Psychology, the science of behavior and mental processes, aims to unravel these mysteries and help us understand why we think, feel, and act the way we do.
By THiNKabout a year ago in Psyche
Into the Shadows: Unveiling the Dark Psychology That Shapes Our Behavior
Welcome. Come closer and step into the unknown with me. Tonight, we delve into the shadows of the human mind, exploring the depths where light rarely reaches. I’m your host—not just a presenter, but a fellow traveler—on this journey into the heart of darkness. Together, we will navigate the murky waters of our psyche, uncovering the unsettling truths about human behavior.
By THiNKabout a year ago in Psyche