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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
How My Brain Injury Sent Me Back in Time
Introduction Life can change in an instant. One moment, you're living your regular day, and the next, everything you know is turned upside down. That's what happened to me when I suffered a brain injury. It wasn't just the physical pain that shocked me, but the strange mental journey that followed. After the injury, it felt like I had been sent back in time - my memories were jumbled, my sense of the present fractured, and I struggled to understand what was real and what was a distant recollection. This is my story of navigating life after a brain injury and how it altered my perception of time and memory.
By Muhammad Nadeemabout a year ago in Psyche
Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
Lean Bliss Supplements: Navigating the World of Supplements for Optimal Health In the quest for optimal health and well-being, supplements have become a cornerstone for many, offering the promise of enhanced nutrition, improved physical performance, and an overall boost in quality of life. Among the myriad of options available, a concept that has been gaining traction is "Lean Bliss" – a holistic approach to supplementation that emphasizes purity, effectiveness, and harmony with one's health goals. This article delves into the essence of Lean Bliss in the context of supplements, guiding you through making informed choices that align with your health aspirations.
By ELIA MWAPINGAabout a year ago in Psyche
What Your Stupid Mistakes Say About You
Introduction We've all made stupid mistakes - whether it's sending an email to the wrong person, tripping over our own feet, or misplacing our keys for the hundredth time. These moments make us feel embarrassed and frustrated, often leading to self-doubt. But have you ever stopped to wonder what these mistakes really say about you? Surprisingly, they can reveal more about your personality, habits, and even your resilient than you might think. So instead of beating yourself up over these blunders, let's dive into the hidden meanings behind them and what they tell us about who we are.
By Muhammad Nadeemabout a year ago in Psyche
Words Matter - 5 Superpowers That Build Confidence, Character, and Courage in Relationships
You CAN do it! Love yourself first. It is vital, no, imperative, that you take care of your own needs; emotional, spiritual, physical, and mental. We get caught in a trap of being “nice”, so others will like us. Your body is an ecosystem in itself that needs balanced love and attention. When you do this, you contribute in a meaningful and loving way to others, that have their own ecosystem to take care of. It’s okay to say no when a part of you needs quiet time. It’s okay to ask for a hug when needed. Reciprocity is key to a sustainable relationship. It allows others to just be, without taking it personally, and powerfully, they will do the same for you. Be courageous: ask for what you want. Be clear and specific. When you honour your needs, you model behaviour that allows your friends and partners to foster theirs. We each have our own work. Know where the boundaries begin and end.
By Susan Lee Woodwardabout a year ago in Psyche
Stop Shoulding On Me - 5 Tips To Keep Your Energy Safe
There are people walking the planet thinking that they know what is best for others. Shocking information! They are chronically giving unsolicited advice. They have ALL the answers to every topic, even if they have no basis in fact. They will decide on your career path and doing business the “right” way, aka their way, with no wiggle room for nuances and gaping discrepancies in values, and ethics. They will tell you how to fix your love life, relationships with your family, your career, and your health. There’s just one problem - NOBODY ASKED!
By Susan Lee Woodwardabout a year ago in Psyche
Frenemies - 5 Reasons To Let Go And Move On
Frenemies – 5 Reasons to Let Go and Move On Frenemies – (friends, lovers, co-workers) - we all have them to one degree or another. You know - the ones that basque in your success by association or steal an idea and then take credit for it in front of you. They can be sweet as sugar in your presence and tell a tale of lies and deceit when your back is turned for a millisecond. To move forward and be successful (I mean happiness), you must, must, must, rid these people from your repertoire of “friends” to create the magical space that will be your life experiences, your joy, and your newfound freedom.
By Susan Lee Woodwardabout a year ago in Psyche
