how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Body Dysmorphia - The Reason I Hate. Content Warning.
Forget Cinderella and the fact that she needed a dress for the ball. I didn’t even have a body. Where can I go if I don’t have a body with curves in all the right places —what do I accentuate, highlight — what should be the foreground when my mind is so dull and a raven can outsmart me?
By Caitlin Charltonabout a year ago in Psyche
Personal Growth Journeys. AI-Generated.
Life is full of challenges—sometimes, they’re small, like a bad day at work; other times, they’re monumental, like losing a job, struggling with mental health, or facing personal setbacks. These obstacles, however difficult, often present opportunities for growth and self-discovery. In the end, it’s not the obstacles themselves but how we overcome them that defines us. This story explores key lessons from personal growth journeys, shedding light on the universal truths behind navigating life’s hardest moments.
By Stephen Coolabout a year ago in Psyche
Human and Overthinking: How to Identify and Resolve It
Introduction Overthinking is a widespread problem in today's fast-paced world. Many people spend countless hours rehashing past events, worrying about the future, or analyzing situations to the point of exhaustion. Overthinking can have serious effects on mental and physical health, relationships, and productivity. This article will explore what overthinking is, why humans tend to overthink, and how to overcome it using practical strategies.
By Ƒนʀƙเ ฬʀเτєรabout a year ago in Psyche
The Life of Mediocrity
The Life of Mediocrity: Embracing the Ordinary Introduction: What is a Life of Mediocrity? In a world that constantly praises exceptional achievements and extraordinary success, the idea of living a "mediocre" life might seem unappealing, even terrifying. But what does mediocrity actually mean? Is it about settling for less, or is it simply living a life that doesn't make headlines or break records? A life of mediocrity is often misunderstood. It's not necessarily about the failure, laziness, or lack of ambition. Instead, it's about embracing the ordinary, the simple pleasures, and the reality that not everyone is destined for fame or greatness. And that's perfectly okay.
By Muhammad Nadeemabout a year ago in Psyche
how to choose the most suitable disability support provider?
Receiving the appropriate support can truly change the quality of life for those living with a disability. Providers of disability support are indeed essential in assisting individuals who have disabilities to face challenges and participate effectively within their communities. That care, that knowledge, and empathy are key to their independence and well-being.
By NDMHS : NDIS Provider Sydneyabout a year ago in Psyche
The Psychology of Resilience: Bouncing Back from Adversity
Resilience is a strong conceptualization within psychology which means overcoming hardship, obstacles, or trauma and returning back to the normal state of functioning. It is an essential ability that empowers people to face the normal challenges in life and come out of it in a better state. While some personality traits are inborn, resilience is one of the life skills that can be acquiring and developed. This essay delves into the aspects of the science of resilience, the underlying causes of its growth, and the ways in which a person can improve their ability to handle the difficulties of life.
By Ahmet Kıvanç Demirkıranabout a year ago in Psyche
