srinivasan chandra govindharaj
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Understanding Inflammation: Key Steps to Reduce Its Role in Disease . Content Warning.
Maharshi Patanjali says that all suffering, sorrow and disease is mainly due to ignorance. Our founder, Shri Yogendraji, believed that when one has sufficient knowledge about the body and understands the techniques to take care of it, one can experience good health and joy in life.
By srinivasan chandra govindharaj9 months ago in Lifehack
Yoga for Runners: Stretches and Poses to Enhance Performance . Content Warning.
Running is one of the most accessible and beneficial forms of exercise. Whether you’re a seasoned marathoner or a weekend jogger, running offers immense cardiovascular benefits, increases endurance, and strengthens muscles. However, the high-impact nature of the sport can lead to imbalances, tightness, and a greater risk of injury. That’s where Yoga comes in.
By srinivasan chandra govindharaj10 months ago in Lifehack
Foods That Heal: Nutritional Strategies For Disease Prevention And Recovery . Content Warning.
The connection between food, health, and healing has been a core tenet of traditional medicine systems for millennia. In both Ayurveda and Yogic philosophy, the belief that food is medicine is a foundational concept. According to these ancient traditions, the right food not only nourishes the body but also supports the healing process by balancing the mind, body, and spirit. This approach can be particularly useful in managing and recovering from diseases, including liver and kidney disorders, bone injuries, and chronic inflammation.
By srinivasan chandra govindharaj11 months ago in Lifehack
Yoga Poses For Thyroid Health And Metabolism Boost . Content Warning.
The thyroid is a butterfly-shaped gland located at the base of the neck that plays a crucial role in regulating metabolism, energy production, and hormone balance. Its proper functioning is essential for overall health, and when the thyroid becomes overactive or Underactive, it can lead to a host of problems like weight gain, fatigue, hair loss, and mood swings. In addition to medical treatments, incorporating yoga into your daily routine can be a powerful tool for supporting thyroid health and boosting metabolism.
By srinivasan chandra govindharaj11 months ago in Lifehack
How Meditation Can Lower the Risk of Alzheimer’s Disease . Content Warning.
As one ages, one’s memory begins to deteriorate as the number of neurons in the brain decreases. We might find it difficult to recall phone numbers or even names. It also becomes challenging to learn new things or memorize words. The number of connections between brain cells begins to diminish, which can affect learning and memory.
By srinivasan chandra govindharaj11 months ago in Psyche
Meditation Practices to Improve Mental Focus and Reduce ADHD Symptoms . Content Warning.
Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects millions of people worldwide. It often leads to difficulties with focus, concentration, and managing impulsivity. Although medications are commonly used to address ADHD symptoms, many individuals are now turning to alternative methods, such as meditation for ADHD , to help manage and reduce the symptoms. This blog explores how meditation can improve mental focus, enhance concentration, and offer a natural, holistic solution to how to reduce ADHD symptoms.
By srinivasan chandra govindharajabout a year ago in Lifehack
Exploring the Link Between Yoga, Meditation, and Reproductive Health . Content Warning.
Maintaining such higher levels of consciousness through the practice of yoga, naturally brings benefits such as good health, concentration, mental calmness and general harmony in life. The relation between yoga and reproductive health is well-known in the medical circles. Yoga provides both preventive and therapeutic benefits for men and women, particularly when tailored to the unique needs of the practitioners. It is interesting to find out more about the benefits of and specific yogic practices that improve reproductive health, addressing both physiological and emotional aspects.
By srinivasan chandra govindharajabout a year ago in Lifehack
Why Practicing Yoga Reduces Inflammation and Enhances Longevity . Content Warning.
Hansaji says, “Inflammation is a natural response of the body's immune system to injury or infection. It shows up as redness, swelling, heat, pain and or loss of function. When your body is attacked by harmful pathogens, or you have any injuries or toxicity, then the natural immune response from your body results in inflammation. A healthy lifestyle is very essential to manage chronic inflammation.”
By srinivasan chandra govindharajabout a year ago in Lifehack
How Meditation Helps Patients With Post Traumatic Stress Disorder (Ptsd) . Content Warning.
Post-Traumatic Stress Disorder (PTSD) is a debilitating mental health condition that affects many individuals, often resulting from traumatic events such as accidents, violence, or military combat. The experience of these traumatic events can cause a range of emotional and psychological challenges that significantly impact a person's daily life. In recent years, for PTSD, meditation has gained recognition as an effective complementary therapy, particularly in helping patients manage their symptoms and promote healing.
By srinivasan chandra govindharajabout a year ago in Lifehack
Meditation For Hypertension: Techniques To Lower Blood Pressure . Content Warning.
Hypertension, or high blood pressure, affects millions of people worldwide and is often referred to as a silent killer due to its ability to cause severe health issues without obvious symptoms. If left unmanaged, high blood pressure can increase the risk of heart disease, stroke, kidney problems, and more. While conventional treatments like medication are commonly used to manage hypertension, meditation for hypertension has emerged as a highly ef fective alternative or complementary approach. Along with traditional lifestyle changes, meditation can offer substantial benefits in managing high blood pressure in a natural, holistic way.
By srinivasan chandra govindharajabout a year ago in Lifehack
Yoga and Virtual Reality: Immersive Experiences for Deep Relaxation . Content Warning.
While sitting at one’s office on a stressful day, who would not like to experience the peacefulness of a beach or to walk in a floral meadow? Now this is possible with virtual reality which attempts to blend technology with yoga. In the last century, yoga has spread all over the world and not just limited to the ashrams and hills of India. It has continued to evolve by adapting to challenges with changing times. For example, virtual reality and meditation are now coming together to give sadhaks a completely new dimension of practice.
By srinivasan chandra govindharajabout a year ago in Lifehack
