depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
Mental Health
Let’s face it — life can be overwhelming. From juggling responsibilities to managing relationships and careers, our mental health often takes a back seat until things spiral out of control. But here’s the good news: managing your mental health doesn’t have to be complicated or out of reach. In fact, small, consistent changes can lead to big improvements. Here are some of the most effective strategies to help you take charge of your mental well-being.
By Horace Wasland9 months ago in Psyche
Mental Health & Mindfulness
Mental health is more important than ever in today's fast-paced world. Stress, anxiety, and constant distractions have become a part of daily life, affecting our emotional well-being and productivity. Mindfulness practice is an efficient strategy for regaining control of your thoughts and feelings.
By Dipak Chakraborty9 months ago in Psyche
DARK WHISPERS SERIES. AI-Generated.
I was eight the first time I realized silence could be louder than screaming. It was a dinner table, three chairs, no eye contact...just the soft clink of cutlery and a hum of something broken hanging in the air like smoke. I wanted to ask if anyone else felt it. I didn’t. I just ate my rice and memorized the rhythm of holding my breath.
By Soul Scribbles9 months ago in Psyche
THE GLOW-UP SERIES. AI-Generated.
There was no filter on my face the morning I realized I was burning out, and I had no sleek yoga mat or motivational playlist. Just me, in my oversized T-shirt, staring blankly at the WhatsApp message I hadn’t replied to in three weeks.
By Soul Scribbles9 months ago in Psyche
When The Mind Trembles
When The Mind Trembles, the Body Breaks They say the body is a temple, but temples fall. Not because the stones grow weary, but because the foundation begins to crack — slowly, silently. And nowhere do those fractures begin more often than in the mind.
By Gabriela Tone9 months ago in Psyche
The Link Between Depression and Anxiety: How They Are Connected and How to Cope. Content Warning.
Depression and anxiety are two of the most common mental health issues, showing presence simultaneously in an intricate system. Even though they are separated—depression consists on persistent feelings of sadness, exhaustion, and loss of motivation, while anxiety concerns itself with having too much to worry about, being on edge, and experiencing physical symptoms such as a racing heart—they tend to overlap a lot.
By Dr Sneha Sharma - Best Psychiatrist in Delhi9 months ago in Psyche
Breaking the Stigma
Breaking the Stigma: Talking Openly About Mental Health In a world where conversations flow freely across digital platforms and social media, one topic still tends to be brushed under the rug—mental health. Despite increased awareness in recent years, stigma around mental health issues continues to thrive, fueled by misunderstanding, fear, and cultural conditioning. It’s time to break the silence. Talking openly about mental health is not just beneficial—it’s essential.
By Gabriela Tone9 months ago in Psyche
High-Functioning Depression: Signs People Often Miss
In today's fast-paced, achievement-oriented society, many people are silently battling a form of depression that goes largely unnoticed: high-functioning depression. Unlike more recognizable forms of depression, high-functioning depression often hides behind a mask of productivity, social engagement, and outward success.
By Richard Bailey9 months ago in Psyche
Beyond the Buzzword
Beyond the Buzzword What Is Mental Health and Why It Matters Mental health is a term we often hear, but many people still struggle to define what it truly means. Often mistaken for simply being free from mental illness, mental health is much broader and more complex. It's about how we think, feel, and behave — and how we cope with life, relationships, stress, and change.
By Gabriela Tone9 months ago in Psyche
