depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
Living with the Echo
Living with the Echo: A Story of PTSD and the Journey Toward Healing The clock read 3:17 AM. Sarah lay still in her bed, eyes wide open, drenched in sweat. The room was silent, but her heart was racing like she’d just sprinted a marathon. Another nightmare. Another scene replayed, as vivid and real as if it were happening all over again.
By Gabriela Tone9 months ago in Psyche
The Orchard Within
The Orchard Within For years, Jonas Vale had chased the world. He had the kind of success that people recognized from across the street—tailored suits, a German car with a name that sounded expensive, and a loft with windows that stretched from floor to ceiling. People admired Jonas. Envied him. Clients trusted him. He was always early, always sharp, always moving.
By Gabriela Tone9 months ago in Psyche
Triggers
Understanding Triggers in People’s Lives: What They Are, Why They Happen, and How to Cope Life is full of experiences—some uplifting, others painful. Among these experiences, certain moments leave an emotional imprint so deep that even years later, they can be reawakened by something seemingly small: a sound, a smell, a phrase, a place, or even a passing thought. These reactions are commonly referred to as **triggers**. While often associated with trauma, triggers can stem from a wide range of emotional experiences. Understanding what triggers are, where they come from, and how to manage them is essential for mental well-being and personal growth.
By Gabriela Tone9 months ago in Psyche
She was... Content Warning.
She was that poor little girl, dark skinned with buck teeth. She was that poor little girl, but not in the way of lack, well maybe so because at the time in her life she was poor in judgement, intuition, confidence, and sense. Grown misunderstood and emotionally scorned not just by her peers, but family as well. Born many years later after her siblings (9 years to be exact) her mother was 37 and father was 40 whom had experienced the loss of two babies before her arrival through miscarriages.
By Azrie'l Johnson9 months ago in Psyche
Lessons in the Mirror
Lessons in the Mirror Mistakes are often seen as flaws in our journey—marks of imperfection, signs that we’ve failed somehow. But what if we flipped the script? What if we saw mistakes not as setbacks, but as stepping stones to a better, wiser version of ourselves?
By Gabriela Tone9 months ago in Psyche
The Green-Eyed Trap
“The Green-Eyed Trap: How Envy Quietly Destroys from Within” Envy is a universal emotion—one that quietly lingers in the human psyche, often disguised and rarely acknowledged. It sneaks in during moments of comparison and self-doubt, whispering that someone else’s success is a reflection of our failure. While envy might seem harmless or fleeting, its long-term repercussions can run deep, affecting not only our relationships and emotional health but also our personal growth and overall well-being.
By Gabriela Tone9 months ago in Psyche
The Heart of Well-Being
The Importance of Mental Health: A Foundation for Well-Being In recent years, conversations around mental health have gained much-needed attention. No longer relegated to whispers or dismissed as weakness, mental health is now recognized as a critical component of overall well-being. As society becomes more aware of the complexity of the human mind, the importance of maintaining good mental health is increasingly evident. Mental health affects every aspect of our lives—from how we think and feel to how we interact with others and manage stress. Understanding and prioritizing mental health is not just beneficial; it is essential.
By Gabriela Tone9 months ago in Psyche
Giveing Me Back to Me
Giving Me Back to Me I don’t know the exact moment I lost myself. There wasn’t some grand betrayal, no loud bang or crashing fall. It happened quietly. Softly. Like sand slipping through fingers—you don’t realize it’s gone until your hands are empty.
By Gabriela Tone9 months ago in Psyche
Dark Chocolate. First Place in The Metamorphosis of the Mind Challenge. Content Warning.
I didn't like Dr. Red. She was pretty, unprofessional, and impatient. Being that she was the only affordable psychiatrist in town, I didn't have a choice. The appointment was scheduled for 9:15 a.m. I arrived at the tall, beige building, just a block from my house, two minutes early. I carried my journal, as I always did, in case I spotted a Corvus brachyrhynchos—The American Crow. I had a fascination with drawing those birds. They were my favorite. No matter which direction they looked, their profile never failed to be anything less than elegant.
By K. Jeanette9 months ago in Psyche
