coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
Tolerating Uncertainty
Find a comfortable place where your body can feel supported. Maybe sitting in a chair, lying on a bed, or just lying on the floor somewhere you won't be disturbed. It’s essential that you avoid driving, cooking, or operating any machinery while practicing tolerating uncertainty.
By Azar Dawoodabout a year ago in Psyche
The Science Behind Grit
Grit—a word often synonymous with perseverance, determination, and mental toughness—might seem like an emotional or motivational buzzword. Yet, beneath its seemingly intangible nature lies a foundation of neuroscience and psychology. Far from being just an inspirational concept, grit is deeply embedded in the way our brains function, adapt, and thrive under pressure. This understanding not only validates the importance of grit but also sheds light on why cultivating it can transform our lives.
By Rachel Horabout a year ago in Psyche
Social Success Meditation
Finding Comfort Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair, lying on a bed, or just lying on the floor. Somewhere you won't be disturbed. It's important that you don't drive, cook, or use any machinery while practicing this social success meditation. Turn off or disconnect phones and tell your family members or others that you live with that you're going to take time to relax and ask them not to disturb you.
By Azar Dawoodabout a year ago in Psyche
Special Place Meditation
Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair, lying on a bed, or just lying on the floor somewhere, you won't be disturbed. It's important that you don't drive, cook, or use any machinery whilst practicing at this special place.
By Azar Dawoodabout a year ago in Psyche
Roach Invasions are a Source of Stress
Some Buddhists have told me some stories about Buddha, saying that in his life he had experienced both wealth and poverty. I can relate very much to that life journey. In my life, I have resided at brand, new, top-of-the-line, luxury-style homes, and also called "home" some of the most disgusting, low-life places that some people would never want to imagine, let alone dwell in. I'm not sure if that's a blessing or a curse. I chalked it up to some kind of survival lesson or spiritual lesson regarding the human journey and my personal growth in perspective and resilience.
By Shanon Angermeyer Normanabout a year ago in Psyche
Grief and Loss
Grief and loss aren't solely tied to the passing of a loved one. They can manifest in many forms and arise from various circumstances. For example, the loss of identity, self, a job, a pet, opportunities, or the feeling that your hard work has been in vain can all evoke profound grief.
By Lady Lavinia Dasaniabout a year ago in Psyche
Understanding the Thinking Process
Are you aware that you live in a hypnotic world? When you think, you are hypnotizing yourself. The words you use hypnotize you. Negative words will hypnotize you negatively, and positive words will hypnotize you positively. Do you know your ego must use words to present itself in the conscious mind? It is a product of self-hypnosis. It is the reason why people feel that they cannot stop thinking. They feel that they might disappear from the mind if they stop thinking.
By Mal Mohanlalabout a year ago in Psyche
Hope’s Shadow
Have you ever come across a quote that just stuck with you? Maybe it was relatable, a helpful reminder, or a source of inspiration or validation. Whatever the reason, it left an impact, making you pause and reflect—no small feat in a world full of distractions.
By Annie Edwards about a year ago in Psyche
Selfie Clarity
Self-awareness is often hailed as the key to personal growth, better relationships, and overall happiness. It's the ability to see and understand ourselves clearly: recognizing our strengths, weaknesses, thoughts, and emotions. Despite its importance, many of us struggle to develop this valuable trait. It’s easy to go through life on autopilot, reacting to situations without ever pausing to reflect on our feelings or motivations.
By Horace Waslandabout a year ago in Psyche
