coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
How to Manage Anxiety in Just 5 Minutes: A Psychological Guide to Rapid Relief
Introduction Anxiety is a universal human experience. Whether it's the anticipation of a major life event, social situations, or even seemingly minor day-to-day concerns, anxiety can become overwhelming and disruptive. According to the World Health Organization (WHO), anxiety disorders affect an estimated 301 million people globally, making them among the most prevalent mental health conditions.
By Siria De Simone8 months ago in Psyche
When I Finally Stood Up For Myself
For most of my life, I was the quiet one. The agreeable one. The one who said "yes" even when I meant "no." I wore my silence like armor—polite, helpful, easy to be around. I thought it made me lovable. And maybe it did, but only to people who benefited from my silence.
By Muhammad Sabeel8 months ago in Psyche
Are You Nice or Are You Kind?
Are You Nice or Are You Kind? There are a few key benchmarks that help to determine which category you fall under. Admittedly, it’s not always easy to unravel your motivations, or you may be oblivious to the behaviours, or just plain in denial about what you are contributing to relationships. Sometimes, people want to be seen as nice, even if it hurts them.
By Susan Lee Woodward8 months ago in Psyche
Is AI Your Secret Weapon for Mental Peace? 5 Apps to Save Your Mind
Mental health isn’t just a buzzword—it’s a journey we’re all navigating, sometimes in silence. I remember a rainy evening stuck in traffic with my wife, the kind where the world feels heavy and words don’t come easy. A random memory of a road trip—us laughing over a torn map under a flickering flashlight—broke the silence and reminded us who we were. That moment was a lifeline, but what if you could have a lifeline in your pocket every day? Enter AI: not just for sci-fi movies or chatbots, but for real, tangible mental health support. These tools aren’t here to replace therapists; they’re like quiet companions, helping you process emotions, track moods, or just feel less alone.
By F. M. Rayaan8 months ago in Psyche
The Eldest Daughter Syndrome: I Was the Second Mom, Not the Sister
There’s something funny about being the eldest daughter in a brown household — you’re not just the firstborn. You’re the test run, the third parent, the role model, and somehow, the family’s unofficial emotional manager.
By Tavleen Kaur8 months ago in Psyche
