coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

How to Love a Wounded Daughter
First, understand: she is not difficult, she is hurting in a language you were never taught to speak. She is not cold.
By Tavleen Kaur7 months ago in Psyche
Finding Your Glimmers
Hope (aka. a 'glimmer' of hope) is not lost in the simple pleasures of life; even if you think (or more importantly feel) that life feels like a lost cause from 2020 onwards. It is fair to say that the world has (and still is) undergoing some deep and significant transformations, where it feels like you may not have anything to look forward to in moving forward. Depression (and sometimes anxiety, but mostly depression) is the epitome of not finding any joy, and where there feels like (or in actuality there is) a lack of gratitude and love (the two highest positive emotions that a human being can endure, and hence enjoy) can feel like that glimmer has dulled its shine; and therefore you may no longer feel safe - let alone seen and heard. The latter is what we all need in order to thrive, and to go beyond Maslow's basic hierarchy of needs. It is like igniting a bit of romance and spark, so that your life is not too onerous or mundane.
By Justine Crowley7 months ago in Psyche
That Time Life Hit the Fan
Let me tell you a story. Not the polished, Instagram-filtered version where everything wraps up neatly with a bow and a smiling selfie. This one’s messier. There were definitely tears. More wine than was reasonable. A few too many late nights muttering at my screen like a Victorian ghost. But somehow, I got through it, and came out more stubbornly hopeful on the other side.
By Diane Foster8 months ago in Psyche
Digital Possession: How I Knew My Devices Were No Longer My Own. AI-Generated.
By Lydia Sage 🪞 You Don't Expect to Be Gaslit by Your Own Technology I never expected to become afraid of my own devices.
By Lydia Sage8 months ago in Psyche
The Secret to a Meaningful Life: Unlocking the Power of Ikigai
In today’s fast-paced, hyper-connected world, it’s easy to feel lost, burned out, or unsure of our place in life. We chase productivity, success, and validation, often without pausing to ask a simple yet profound question: Why am I doing this? That’s where Ikigai comes in—a centuries-old Japanese philosophy that offers a refreshing and grounded path to fulfillment. More than just a trendy buzzword, Ikigai is a deeply personal journey of discovering what makes life worth living.
By Siria De Simone8 months ago in Psyche
How to Truly Support a Loved One with Anxiety and Panic Attacks
When someone close to you suffers from anxiety or panic attacks, it can be heartbreaking, confusing, and even frustrating. You may feel helpless, unsure of what to say or do, or worried that you might make things worse. The truth is, your support can make a powerful difference—if it’s offered with empathy, understanding, and the right tools.
By Siria De Simone8 months ago in Psyche
From ‘Log Kya Kahenge’ to ‘I Don’t Care’: Unlearning Shame in Brown Households
If I had a rupee for every time I heard “log kya kahenge?” growing up, I could probably fund my own therapy sessions — with a little left over for iced coffee.
By Tavleen Kaur8 months ago in Psyche
Inside a Panic Attack
Have you ever felt like your heart was racing so fast it might explode? Or that you couldn’t breathe, as if the walls were closing in on you? That sudden, overwhelming sense of terror that strikes without warning may not be “just stress.” You could be experiencing a panic attack — a powerful and deeply unsettling psychological and physical reaction.
By Siria De Simone8 months ago in Psyche
Psychology of Fight or Flight. Content Warning.
I was getting ready to record a paranormal podcast. Upon speaking with my spirit friends, I found this and decided to re-write and edit this prose story. We spoke about the bullies in DC and everywhere. We agreed this should be re-written, created, and published. 2025, a year of bullies, hate, greed, craziness, destruction, and genocide. Other than that, I am eating lollipops and singing in the rain in Southern California.
By Vicki Lawana Trusselli 8 months ago in Psyche
Social Anxiety Explained Simply: What to Do When Your Heart Races Too Fast
Social Anxiety Explained Simply: What to Do When Your Heart Races Too Fast Imagine this: You’re about to speak in front of a small group, or maybe just enter a room full of acquaintances. Your chest tightens. Your heart begins to pound—not gently, but like a drum echoing in your ears. Your mouth goes dry, your hands tremble, and your thoughts scatter. This is not just nervousness. This is social anxiety.
By Siria De Simone8 months ago in Psyche
Go with Flow
“Until you learn to go with the flow, you’ll always question which direction to go.” —Annie Edwards That quote didn’t come from a place of ease—it came from survival.
By Annie Edwards 8 months ago in Psyche
Grounding Techniques: How to Return to the Present When the Mind Shuts Down
1. Introduction: The Disconnected Mind in Modern Life In today’s overstimulating environment, many individuals experience episodes in which their mind feels as if it "shuts down." This can manifest as emotional overwhelm, dissociation, or cognitive paralysis. The experience is not uncommon, particularly among those with anxiety, trauma histories, or burnout (American Psychiatric Association, 2013).
By Siria De Simone8 months ago in Psyche