anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

Accessing Wisdom During Difficult Conversations. Top Story - December 2024.
I spoke with a Client Yesterday about the Psychophysiological State of Coherence during Difficult Conversations. Let me make it Simple.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
How I Protect My Mental Health During the Holidays with a Toxic Family
The holidays are often portrayed as a season of joy and connection, but for many people, they bring something else entirely: stress, tension, and emotional labour. For me, navigating the holidays with a toxic family has been one of my biggest challenges. Balancing the pressure to be “festive” with the emotional toll of strained relationships can feel overwhelming. But over the years, I have learned that protecting my mental health during this season is not just possible—it is necessary.
By SP about a year ago in Psyche
Best psychiatrist in Gurgaon for anxiety
When seeking a psychiatrist in Gurgaon for anxiety treatment, it is essential to find a professional with expertise in managing mental health disorders and a deep understanding of anxiety. Anxiety is one of the most common mental health issues that can significantly affect a person’s daily life, making it important to consult someone who offers comprehensive care and tailored treatment.
By gorav guptaabout a year ago in Psyche
Understanding Anxiety and Stress Symptoms
Anxiety and stress are commonplace experiences, impacting millions of individuals around the world. They are, of course natural responses to challenges and demands, yet chronic or unmanaged stress and anxiety can have serious mental and physical health consequences. Recognizing the symptoms is an important step toward understanding, managing, and overcoming the conditions
By Mohd Imranabout a year ago in Psyche
How Lifelong Learning Can Change Your Life . AI-Generated.
Introduction What if you could unlock endless opportunities just by staying curious? Lifelong learning is the key to personal growth, career success, and a richer, more fulfilling life. Whether it's picking up a new skill, diving into an intriguing topic, or simply challenging yourself to grow, the journey of continuous learning can reshape your perspective and redefine your future.
By Usama Shahidabout a year ago in Psyche
What If The Best Way To Overcome A Negative Mindset Is Not A Positive Mindset?
There is a Common Challenge We All Face. Overcoming A Negative Mindset. Mindset Teachers all say the Same Thing. If you want to Overcome a Negative Mindset, there is only "One Way".
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Possibilities
Find a Comfortable Place Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair, lying on a bed, or just lying on the floor somewhere, you won't be disturbed. It's important that you don't drive, cook, or use any machinery while practicing these possibilities.
By Azar Dawoodabout a year ago in Psyche
Panic disorder VS Generalized anxiety disorder
Mental health conditions often come with overlapping symptoms, which can make it difficult to differentiate between them. Panic disorder and generalized anxiety disorder (GAD) are two common anxiety-related conditions that many people struggle to understand. While both involve intense worry and fear, they are distinct disorders with unique characteristics. Knowing the differences between panic disorder and GAD can help you identify the right treatment and support for yourself or a loved one.
By Olivia :)about a year ago in Psyche
Are We Aware Of Our "Full" Potential?
I just got a New pair of Glasses. It isn't anything that exciting on the outside. They look fairly similar to my previous pair.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Is The Comfort Zone Your Real Challenge?
Many people believe that their Biggest Challenge is their Comfort Zone. Sometimes it is True. If we are going to Reach our Potential, We Will Need to Go Beyond our Comfort Zone.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Tolerating Uncertainty
Find a comfortable place where your body can feel supported. Maybe sitting in a chair, lying on a bed, or just lying on the floor somewhere you won't be disturbed. It’s essential that you avoid driving, cooking, or operating any machinery while practicing tolerating uncertainty.
By Azar Dawoodabout a year ago in Psyche
Social Success Meditation
Finding Comfort Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair, lying on a bed, or just lying on the floor. Somewhere you won't be disturbed. It's important that you don't drive, cook, or use any machinery while practicing this social success meditation. Turn off or disconnect phones and tell your family members or others that you live with that you're going to take time to relax and ask them not to disturb you.
By Azar Dawoodabout a year ago in Psyche